{"id":1892,"date":"2023-10-23T19:06:43","date_gmt":"2023-10-23T19:06:43","guid":{"rendered":"https:\/\/xn--smnexperten-rfb.se\/?p=1892"},"modified":"2024-02-04T14:54:27","modified_gmt":"2024-02-04T13:54:27","slug":"kan-en-madrass-orsaka-ryggont","status":"publish","type":"post","link":"https:\/\/xn--smnexperten-rfb.se\/sv\/madrasser\/kan-en-madrass-orsaka-ryggont\/","title":{"rendered":"Kan en madrass orsaka ryggont?"},"content":{"rendered":"<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>En madrass ska vara anpassad f\u00f6r ens kroppsform, vikt och sovst\u00e4llning. \u00c4r du n\u00e5gon som lider av en skada ska madrassen \u00e4ven vara anpassad efter detta. Uppfyller den inte dessa kriterier kan din kropp bli lidande. En d\u00e5lig madrass kan f\u00f6rv\u00e4rra skador och skapa nya.<\/p>\n\n\n\n<p>M\u00e5nga t\u00e4nker p\u00e5 hur viktigt h\u00e5llningen \u00e4r n\u00e4r man g\u00e5r och n\u00e4r man sitter men det \u00e4r vanligt att man underskattar hur betydelsefullt den \u00e4r n\u00e4r man sover.<\/p>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_4ae3d3-67, .wp-block-kadence-advancedheading.kt-adv-heading1892_4ae3d3-67[data-kb-block=\"kb-adv-heading1892_4ae3d3-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_4ae3d3-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_4ae3d3-67[data-kb-block=\"kb-adv-heading1892_4ae3d3-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading1892_4ae3d3-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_4ae3d3-67\">Hur vet jag ifall madrassen p\u00e5verkar min rygg negativt?<\/h3>\n\n\n\n<p>F\u00f6rutom att madrassen \u00e4r obekv\u00e4m kan det vara sv\u00e5rt att veta om madrassen har en negativ p\u00e5verkan p\u00e5 din h\u00e4lsa. F\u00f6r att f\u00e5 sig en f\u00f6rst\u00e5else om detta kan du se \u00f6ver n\u00e4r du har som v\u00e4rst ryggsm\u00e4rta p\u00e5 dagen. Om din sm\u00e4rta \u00e4r som v\u00e4rst under morgonen och om den under dagen avtar gradvis s\u00e5 rekommenderar vi att du ser \u00f6ver din madrass.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1892_2e59d5-67, .wp-block-kadence-advancedheading.kt-adv-heading1892_2e59d5-67[data-kb-block=\"kb-adv-heading1892_2e59d5-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_2e59d5-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_2e59d5-67[data-kb-block=\"kb-adv-heading1892_2e59d5-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading1892_2e59d5-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_2e59d5-67\">Vilken madrass \u00e4r b\u00e4st f\u00f6r ryggont?<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Det finns ingen specifik typ av madrass som hj\u00e4lper mot alla typer av ryggont utan man f\u00e5r ofta titta lite n\u00e4rmare p\u00e5 vilken kroppstyp, vilken del av ryggen som \u00e4r i sm\u00e4rta och vilken sovposition som personen har och efter det avg\u00f6ra vilken madrass som passar b\u00e4st.<br>En vanlig missuppfattning \u00e4r att h\u00e5rd madrass hj\u00e4lper b\u00e4st mot ryggont men detta st\u00e4mmer inte.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_116b68-8e, .wp-block-kadence-advancedheading.kt-adv-heading1892_116b68-8e[data-kb-block=\"kb-adv-heading1892_116b68-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_116b68-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_116b68-8e[data-kb-block=\"kb-adv-heading1892_116b68-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading1892_116b68-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_116b68-8e\">Ryggont &#8211; l\u00e4ndrygg &#8211; Nedre delen<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Denna typen av ryggont \u00e4r den vanligaste typen av ryggont och majoriteten av m\u00e4nniskor kommer n\u00e5gon g\u00e5ng ha problem med sin l\u00e4ndrygg. Orsaker till sm\u00e4rta och negativ p\u00e5verkan i l\u00e4ndryggen kan vara \u00f6verbelastning, \u00f6veranstr\u00e4ngning samt pl\u00f6tsliga r\u00f6relser.<\/p>\n\n\n\n<p>Har du en h\u00f6g kroppsvikt, sover p\u00e5 mage eller rygg kan en h\u00e5rd madrass vara optimalt f\u00f6r dig som har ont i ryggens nedre del. En h\u00e5rd madrass f\u00f6rhindrar din nedre rygg att sjunka in i madrassen och f\u00f6rdelar kroppsvikten mer j\u00e4mnt. En b\u00e4ttre f\u00f6rdelad kroppsvikt inneb\u00e4r mindre tryck p\u00e5 det kardiovaskul\u00e4ra systemet och f\u00f6rb\u00e4ttrar blodfl\u00f6det som i sin tur f\u00f6rb\u00e4ttrar syreupptagningen under natten. \u00c4r du intresserad av att veta fler <strong>f\u00f6rdelar med en h\u00e5rd madrass kan du l\u00e4sa det h\u00e4r.<\/strong><\/p>\n\n\n\n<p>Har du n\u00e5got l\u00e4gre kroppsvikt kan du uppleva samma h\u00e4lsosamma f\u00f6rdelar med en medium h\u00e5rd madrass.<\/p>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_1d0609-94, .wp-block-kadence-advancedheading.kt-adv-heading1892_1d0609-94[data-kb-block=\"kb-adv-heading1892_1d0609-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_1d0609-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_1d0609-94[data-kb-block=\"kb-adv-heading1892_1d0609-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1892_1d0609-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_1d0609-94\">H\u00f6ft<\/h4>\n\n\n\n<p>\u00c4r du en sidosovare och f\u00e5r ont i h\u00f6ften n\u00e4r du sover? D\u00e5 beh\u00f6ver du en mjukare madrass som minskar belastningen vid h\u00f6ften. \u00c4r du n\u00e5gon som sover p\u00e5 ryggen eller magen<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_046b06-b3, .wp-block-kadence-advancedheading.kt-adv-heading1892_046b06-b3[data-kb-block=\"kb-adv-heading1892_046b06-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_046b06-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_046b06-b3[data-kb-block=\"kb-adv-heading1892_046b06-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1892_046b06-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_046b06-b3\">Ryggont &#8211; \u00f6vre delen<\/h4>\n\n\n\n<p>\u00c4r du bredaxlad eller har problem med axlarna s\u00e5 blir det h\u00f6g belastning p\u00e5 dessa om du \u00e4r en sidosovare p\u00e5 en h\u00e5rd madrass, d\u00e4rf\u00f6r rekommenderar vi en mjukare madrass som till\u00e5ter axlarna att sjunka in. Sover du d\u00e4remot p\u00e5 rygg \u00e4r det ingen fara f\u00f6r axlarna om du har en h\u00e5rdare madrass.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_481f44-97, .wp-block-kadence-advancedheading.kt-adv-heading1892_481f44-97[data-kb-block=\"kb-adv-heading1892_481f44-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_481f44-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_481f44-97[data-kb-block=\"kb-adv-heading1892_481f44-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1892_481f44-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_481f44-97\">Nacke<\/h4>\n\n\n\n<p>Nacksm\u00e4rta \u00e4r vanligt f\u00f6rekommande och den st\u00f6rsta orsaken till nacksm\u00e4rta \u00e4r statisk eller ensidig belastning. F\u00f6r att minska eller f\u00f6rhindra nackskador under sovandet \u00e4r det v\u00e4ldigt viktigt att v\u00e4lja r\u00e4tt kudde. L\u00e4s mer om <strong>V\u00e4lj r\u00e4tt kudde f\u00f6r din nacke.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_a2486b-e1, .wp-block-kadence-advancedheading.kt-adv-heading1892_a2486b-e1[data-kb-block=\"kb-adv-heading1892_a2486b-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_a2486b-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_a2486b-e1[data-kb-block=\"kb-adv-heading1892_a2486b-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1892_a2486b-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_a2486b-e1\">Tecken p\u00e5 att du \u00e4r i behov av en ny madrass.<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1892_b240ac-a9, .wp-block-kadence-advancedheading.kt-adv-heading1892_b240ac-a9[data-kb-block=\"kb-adv-heading1892_b240ac-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_b240ac-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_b240ac-a9[data-kb-block=\"kb-adv-heading1892_b240ac-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1892_b240ac-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_b240ac-a9\">1 Vaknar p\u00e5 natten av v\u00e4rk <\/h5>\n\n\n\n<p>En vanlig f\u00f6rklaring kan vara att du har d\u00e5lig sovst\u00e4llning. Vill du l\u00e4sa mer om sovst\u00e4llning innan du springer ut och k\u00f6per en ny madrass s\u00e5 kan du g\u00f6ra det h\u00e4r \u201cVilken sovst\u00e4llning \u00e4r b\u00e4st?\u201d.<\/p>\n\n\n\n<p>Ytterligare f\u00f6rklaring \u00e4r att madrassen \u00e4r skadad p\u00e5 en niv\u00e5 att den hindrar dig ifr\u00e5n regelbunden s\u00f6mn.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_d5ceab-75, .wp-block-kadence-advancedheading.kt-adv-heading1892_d5ceab-75[data-kb-block=\"kb-adv-heading1892_d5ceab-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_d5ceab-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_d5ceab-75[data-kb-block=\"kb-adv-heading1892_d5ceab-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1892_d5ceab-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_d5ceab-75\">2 Madrassen p\u00e5verkar din s\u00f6mn negativt<\/h5>\n\n\n\n<p>Om du tidsm\u00e4ssigt f\u00e5r en bra s\u00f6mn men fortfarande k\u00e4nner dig tr\u00f6tt kan en av orsakerna vara att madrassen \u00e4r skadad och inte har samma funktion som den en g\u00e5ng hade.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1892_3beaf1-66, .wp-block-kadence-advancedheading.kt-adv-heading1892_3beaf1-66[data-kb-block=\"kb-adv-heading1892_3beaf1-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1892_3beaf1-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1892_3beaf1-66[data-kb-block=\"kb-adv-heading1892_3beaf1-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1892_3beaf1-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1892_3beaf1-66\"><strong>3 Madrassen har b\u00f6rjat bli obekv\u00e4m<\/strong><\/h5>\n\n\n\n<p>En madrass kan skadas p\u00e5 olika s\u00e4tt men ofta \u00e4r det genom att den med tiden tappar st\u00f6d och support f\u00f6r din kropp. Denna minskning i st\u00f6d och support \u00e4r p\u00e5frestande f\u00f6r kroppen.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En madrass ska vara anpassad f\u00f6r ens kroppsform, vikt och sovst\u00e4llning. \u00c4r du n\u00e5gon som lider av en skada ska madrassen \u00e4ven vara anpassad efter detta. Uppfyller den inte dessa kriterier kan din kropp bli lidande. En d\u00e5lig madrass kan f\u00f6rv\u00e4rra skador och skapa nya. M\u00e5nga t\u00e4nker p\u00e5 hur viktigt h\u00e5llningen \u00e4r n\u00e4r man g\u00e5r&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-madrasser"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Madrasser"}]},"featured_image_src_large":false,"author_info":{"display_name":"S\u00f6mnexperten","author_link":"https:\/\/xn--smnexperten-rfb.se\/sv\/author\/smnexper\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Madrasser","slug":"madrasser","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":24,"category_count":4,"category_description":"","cat_name":"Madrasser","category_nicename":"madrasser","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":0,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}