{"id":2754,"date":"2024-01-07T17:52:20","date_gmt":"2024-01-07T17:52:20","guid":{"rendered":"https:\/\/xn--smnexperten-rfb.se\/?p=2754"},"modified":"2026-02-08T12:54:22","modified_gmt":"2026-02-08T11:54:22","slug":"basta-madrassen-for-hoftsmarta","status":"publish","type":"post","link":"https:\/\/xn--smnexperten-rfb.se\/sv\/skada\/basta-madrassen-for-hoftsmarta\/","title":{"rendered":"Ont i h\u00f6ften n\u00e4r du sover p\u00e5 sidan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">H\u00f6ften \u00e4r en av kroppsdelarna som f\u00e5r utst\u00e5 h\u00f6gst belastning under tiden vi sover. Med konstant belastning p\u00e5 en madrass som inte \u00e4r anpassad f\u00f6r din sovposition och skada kan leda till f\u00f6rv\u00e4rring av skada. <br>H\u00f6ften beh\u00f6ver l\u00e4ka f\u00f6r att bli b\u00e4ttre och detta sker oftast under natten, d\u00e4rf\u00f6r \u00e4r det viktigt att du ger din kropp r\u00e4tt f\u00f6ruts\u00e4ttningar f\u00f6r en god natts s\u00f6mn<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:2px solid rgba(0,0,0,0.11);border-right:2px solid rgba(0,0,0,0.11);border-bottom:2px solid rgba(0,0,0,0.11);border-left:2px solid rgba(0,0,0,0.11);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.11);border-right:2px solid rgba(0,0,0,0.11);border-bottom:2px solid rgba(0,0,0,0.11);border-left:2px solid rgba(0,0,0,0.11);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2754_9d02c6-33 .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.11);border-right:2px solid rgba(0,0,0,0.11);border-bottom:2px solid rgba(0,0,0,0.11);border-left:2px solid rgba(0,0,0,0.11);}}<\/style>\n\n<style>.kb-row-layout-id2754_32260a-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2754_32260a-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2754_32260a-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2754_32260a-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2754_32260a-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2754_32260a-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2754_32260a-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2754_916b6d-d7 > .kt-inside-inner-col,.kadence-column2754_916b6d-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2754_916b6d-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2754_916b6d-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2754_916b6d-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2754_916b6d-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2754_916b6d-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column2754_916b6d-d7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2754_916b6d-d7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2754_916b6d-d7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2754_c5abb2-44, .wp-block-kadence-advancedheading.kt-adv-heading2754_c5abb2-44[data-kb-block=\"kb-adv-heading2754_c5abb2-44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2754_c5abb2-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2754_c5abb2-44[data-kb-block=\"kb-adv-heading2754_c5abb2-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2754_c5abb2-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2754_c5abb2-44\">S\u00f6mnexperten Rekommenderar<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col,.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col:before{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2754_1c3f1e-b6{position:relative;}.kadence-column2754_1c3f1e-b6, .kt-inside-inner-col > .kadence-column2754_1c3f1e-b6:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2754_1c3f1e-b6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2754_1c3f1e-b6 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id2754_a45b95-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2754_a45b95-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2754_a45b95-4b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column2754_5a29d3-92 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2754_5a29d3-92 > .kt-inside-inner-col,.kadence-column2754_5a29d3-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2754_5a29d3-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2754_5a29d3-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2754_5a29d3-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2754_5a29d3-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2754_5a29d3-92{position:relative;}@media all and (max-width: 1024px){.kadence-column2754_5a29d3-92 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2754_5a29d3-92 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2754_5a29d3-92\"><div class=\"kt-inside-inner-col\"><style>.kb-image2754_f42a3a-ef.kb-image-is-ratio-size, .kb-image2754_f42a3a-ef .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2754_f42a3a-ef.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2754_f42a3a-ef .kb-image-is-ratio-size{align-self:unset;}.kb-image2754_f42a3a-ef{max-width:150px;}.image-is-svg.kb-image2754_f42a3a-ef{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2754_f42a3a-ef img{width:100%;}.kb-image2754_f42a3a-ef .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image2754_f42a3a-ef img.kb-img, .kb-image2754_f42a3a-ef .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2754_f42a3a-ef kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" width=\"1300\" height=\"730\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1.png\" alt=\"\" class=\"kb-img wp-image-4835\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1.png 1300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1-300x168.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1-1024x575.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1-768x431.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1-18x10.png 18w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2754_e01956-85 > .kt-inside-inner-col{display:flex;}.kadence-column2754_e01956-85 > .kt-inside-inner-col,.kadence-column2754_e01956-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2754_e01956-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2754_e01956-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2754_e01956-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2754_e01956-85 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2754_e01956-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2754_e01956-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2754_e01956-85{position:relative;}@media all and (max-width: 1024px){.kadence-column2754_e01956-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column2754_e01956-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2754_e01956-85 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2754_d1584d-57, .wp-block-kadence-advancedheading.kt-adv-heading2754_d1584d-57[data-kb-block=\"kb-adv-heading2754_d1584d-57\"]{max-width:100%;padding-top:3px;padding-right:6px;padding-bottom:3px;padding-left:6px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:12px;font-weight:500;font-style:normal;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.wp-block-kadence-advancedheading.kt-adv-heading2754_d1584d-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2754_d1584d-57[data-kb-block=\"kb-adv-heading2754_d1584d-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2754_d1584d-57 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading2754_d1584d-57\">Premiumvalet<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2754_ffb214-8a, .wp-block-kadence-advancedheading.kt-adv-heading2754_ffb214-8a[data-kb-block=\"kb-adv-heading2754_ffb214-8a\"]{margin-top:0px;font-size:18px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2754_ffb214-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2754_ffb214-8a[data-kb-block=\"kb-adv-heading2754_ffb214-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading2754_ffb214-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2754_ffb214-8a\">TEMPUR\u00ae PRIMA MADRASS<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column2754_89b82f-90 > .kt-inside-inner-col,.kadence-column2754_89b82f-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2754_89b82f-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2754_89b82f-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2754_89b82f-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2754_89b82f-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2754_89b82f-90{position:relative;}@media all and (max-width: 1024px){.kadence-column2754_89b82f-90 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column2754_89b82f-90 > .kt-inside-inner-col{display:flex;flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2754_89b82f-90\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2754_d5c6ac-3e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2754_d5c6ac-3e .kt-button{font-weight:normal;font-style:normal;}.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2754_d5c6ac-3e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2754_d5c6ac-3e\"><style>.wp-block-kadence-advancedbtn .kb-btn2754_e21410-86.kb-button{color:var(--global-palette9, #ffffff);background:#3ac7aa;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}@media all and (max-width: 1024px){.kb-btn2754_e21410-86.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn2754_e21410-86 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tidd.ly\/49h20uq\"><span class=\"kt-btn-inner-text\">Se madrass<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Hur kan din s\u00f6mn orsaka h\u00f6ftsm\u00e4rta?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r vi r\u00e4knar p\u00e5 hur mycket tid vi spenderar i s\u00e4ngen \u00e4r det inte konstigt att det \u00e4r en ledande orsak till skador. Att under tusentals timmar varje \u00e5r uts\u00e4tta delar av kroppen f\u00f6r tung belastning kan leda till skador och d\u00e5lig s\u00f6mnkvalitet vilket i sin tur p\u00e5verkar din h\u00e4lsa.<br>Madrassen som du sover p\u00e5 \u00e4r d\u00e4rf\u00f6r direkt avg\u00f6rande f\u00f6r ditt v\u00e4lbefinnande och vilken typ av madrass du b\u00f6r ha beror p\u00e5 olika faktorer som din sovst\u00e4llning och skador.<\/p>\n\n\n<style>.kb-image2754_e2c9b6-98 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2754_e2c9b6-98 size-large\"><img decoding=\"async\" width=\"1024\" height=\"354\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-1024x354.png\" alt=\"\" class=\"kb-img wp-image-5098\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-1024x354.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-300x104.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-768x266.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-18x6.png 18w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont.png 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sidosovare<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f6rsta anledningen till varf\u00f6r du f\u00e5r ont i h\u00f6ften n\u00e4r du sover \u00e4r ganska uppenbar. Delen som ligger ned\u00e5t mot madrassen f\u00e5r utst\u00e5 h\u00f6g belastning. <\/li>\n\n\n\n<li>Ytterligare ett s\u00e4tt som kan till varf\u00f6r du f\u00e5r ont i h\u00f6ften n\u00e4r du sover \u00e4r att den motsatta h\u00f6ften glider fram\u00e5t, vilket drar i leden och orsakar belastning. Detta kan resultera i obehag i h\u00f6ften som ligger l\u00e4ngst ifr\u00e5n madrassen.<\/li>\n\n\n\n<li>Om du r\u00f6r dig v\u00e4ldigt mycket under natten \u00e4r detta anstr\u00e4ngande f\u00f6r muskler och leder runt h\u00f6ften.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ryggsovare<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e5nga skador\/obehag i h\u00f6ft \u00e4r relaterat med l\u00e4ndryggsproblem. Ofta med otillr\u00e4ckligt st\u00f6d d\u00e4r nedre delen av ryggen och svanken sjunker ner f\u00f6r djupt och placeras i en onaturlig position. <br><a href=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/ont-i-landryggen\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/ont-i-landryggen\/\"><em>L\u00e4s mer om l\u00e4ndryggsproblem i v\u00e5rt artikel h\u00e4r.<\/em><\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bli av med sm\u00e4rtan i h\u00f6ften<\/h2>\n\n\n<style>.kb-image2754_e5d540-bf .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2754_e5d540-bf\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada.png\" alt=\"\" class=\"kb-img wp-image-5162\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada-300x300.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada-150x150.png 150w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada-768x768.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/X-Ray-Hoft-Skada-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Som vi tidigare gick igenom kan olika typer av ont i h\u00f6ften uppst\u00e5 beroende p\u00e5 vilken typ av madrass du har och vilken sovposition du sover i. F\u00f6r att ge din kropp och din h\u00f6ft dom b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att l\u00e4ka s\u00e5 beh\u00f6ver vi ta reda p\u00e5 vilken madrass som erbjuder b\u00e4st st\u00f6d och vilken sovst\u00e4llning som \u00e4r b\u00e4st f\u00f6r din skada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sidosovare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r dom flesta typerna av ont i h\u00f6ften s\u00e5 rekommenderar vi att man sover p\u00e5 ryggen men f\u00f6rst\u00e5r att det kan vara sv\u00e5rt att byta st\u00e4llning om man \u00e4r en van sidosovare. Har du ont i h\u00f6ften som g\u00e5r upp i l\u00e4ndryggen kan det vara ryggradspositioneringen som beh\u00f6ver prioriteras och g\u00f6rs b\u00e4st i en sidoliggande position. En tryckavlastande kudde mellan benen kommer fr\u00e4mja naturlig positionering p\u00e5 din ryggrad.<br><br>Det \u00e4r viktigt att madrassen man sover p\u00e5 har en fasthet p\u00e5 medium\/soft (medium om du v\u00e4ger \u00f6ver 100kg) och att den erbjuder bra st\u00f6d och h\u00f6g komfort. Madrassens medium\/soft fasthet kommer att till\u00e5ta dina h\u00f6fter att sjunka ner tillr\u00e4ckligt och f\u00f6rdela vikten p\u00e5 ett bra s\u00e4tt. St\u00f6det kommer till\u00e5ta \u00e4n mer tryckavlastning f\u00f6r dina h\u00f6fter och den h\u00f6ga komforten minskar risken att du vrider och v\u00e4nder dig om natten som kan vara anstr\u00e4ngande f\u00f6r h\u00f6ften.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ryggsovare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Den ryggsovande positionen \u00e4r n\u00e5got vi rekommenderar med skador p\u00e5 tryckpunkter, framf\u00f6rallt h\u00f6ft. <br>Sover du p\u00e5 rygg s\u00e5 f\u00f6rdelas din vikt j\u00e4mnare \u00f6ver kroppen och h\u00f6ften slipper samma belastning. <br>En speciell kudde f\u00f6r l\u00e4ndryggen och\/eller under kn\u00e4na kan fr\u00e4mja en b\u00e4ttre ryggradspositionering och f\u00f6rdela vikten \u00e4nnu b\u00e4ttre. Vi rekommenderar att man experimenterar sig fram f\u00f6r att se vad du m\u00e5r b\u00e4st av.<br><br>Sover du p\u00e5 ryggen rekommenderar vi att du sover p\u00e5 en madrass med fasthet medium\/h\u00e5rd (h\u00e5rd om du v\u00e4ger \u00f6ver 100kg) med bra st\u00f6d vilket erbjuder h\u00f6g tryckavlastning samtidigt som din svank och l\u00e4ndrygg inte sjunker f\u00f6r djupt och ist\u00e4llet till\u00e5ter att din ryggrad hamnar i en naturlig position.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6mnexperten rekommenderar<\/h2>\n\n\n<style>.kb-image2754_7a947e-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2754_7a947e-db size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png\" alt=\"\" class=\"kb-img wp-image-3307\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-300x171.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-768x439.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1536x878.png 1536w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips.png 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du v\u00e4ljer madrass \u00e4r det viktigt att v\u00e4lja en som \u00e4r framtagen f\u00f6r din kropp, sovposition och potentiella skador. Egenskaper i en madrass som \u00e4r viktigt f\u00f6r dig som har ont i h\u00f6ften n\u00e4r du sover p\u00e5 sidan:<br><strong>Fasthet: Medium\/soft<\/strong><br>Med denna niv\u00e5n av fasthet s\u00e5 kommer dina h\u00f6fter att sjunka in tillr\u00e4ckligt f\u00f6r att fr\u00e4mja en naturlig ryggradsst\u00e4llning.<br><strong>St\u00f6d<\/strong><br>Har du ont i h\u00f6ften n\u00e4r du ligger p\u00e5 sidan \u00e4r st\u00f6det i madrassen n\u00e5got som \u00e4r vitalt f\u00f6r din h\u00f6fts h\u00e4lsa. St\u00f6det minskar n\u00e4mligen trycket p\u00e5 dina h\u00f6fter och f\u00f6rdelar kroppsvikten j\u00e4mnare.<br><strong>Komfort<\/strong><br>En h\u00f6g komfort resulterar i att du ligger mer stilla och i samma sovst\u00e4llning under natten. En orolig s\u00f6mn med mycket vridande kan resultera i obehag f\u00f6r h\u00f6ften.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prima<\/strong> fr\u00e5n <strong>Tempur <\/strong>besitter dessa egenskaper och \u00e4r v\u00e5rt toppval f\u00f6r dig som sover p\u00e5 sidan med en skada p\u00e5 en utav kroppens &#8220;tryckpunkter&#8221; n\u00e4r du sover p\u00e5 en madrass, s\u00e5 som h\u00f6ft och axlar.<\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-391d7a {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: orange;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-391d7a::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent orange transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-391d7a {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px #00000024;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_391d7a {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_391d7a >.azp_sp_title_input_391d7a {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : undefinedpx;\n                line-height : undefined;\n                letter-spacing: undefinedpx;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_391d7a {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_391d7a > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_391d7a > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_391d7a {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:undefinedpx;\n                  padding-bottom:undefinedpx;\n                  padding-right:undefinedpx;\n                  padding-Left:undefinedpx;\n                  margin: auto;\n            }.azp_sp_subtitle_391d7a {\n                text-align: left;\n            }.azp_sp_subtitle_391d7a > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_391d7a {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_391d7a > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_391d7a > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_391d7a > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : undefinedpx;\n               line-height : undefined;\n               letter-spacing: undefinedpx;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_391d7a > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_391d7a {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_391d7a:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-391d7a\"><div class=\"azp-pick-badge-391d7a\">Toppval<\/div><div class=\"azp_sp_title_391d7a\"><h4 class=\"azp_sp_title_input_391d7a\">TEMPUR\u00ae PRIMA MADRASS<\/h4><\/div><div class=\"azp_sp_productImageAndContent_391d7a\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_391d7a\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/03\/Tempur-Prima-madrass-1.png\" alt=\"TEMPUR\u00ae PRIMA MADRASS\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_391d7a\"><h5 class=\"azp_single_product_SubTitle_input\"><\/h5><\/div><div class=\"azp_sp_advanceList_391d7a\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>Suver\u00e4n anpassningsf\u00f6rm\u00e5ga<\/li><li>H\u00f6g r\u00f6relseabsorption<\/li><li>15 \u00e5rs garanti<\/li><\/ul><\/div><a href=\"https:\/\/tidd.ly\/49h20uq\" target=\"_blank\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_391d7a\" placeholder=\"Button text\">Se madrass<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mayan Latex fr\u00e5n Bedrenaetter best\u00e5r av Latex av h\u00f6gsta kvalit\u00e9 samt ett Poakea-\u00f6verdraget \u00e4r tillverkat med gr\u00e4sfiber. Madrassen kommer med 100 n\u00e4tters provs\u00f6mn och finns i flera olika fastheter och storlekar.<\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-daaae0 {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: #1cab1c;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-daaae0::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent #1cab1c transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-daaae0 {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px transparent;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_daaae0 {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_daaae0 >.azp_sp_title_input_daaae0 {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : NaN;\n                line-height : undefined;\n                letter-spacing: NaN;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_daaae0 {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_daaae0 > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_daaae0 > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_daaae0 {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:NaN;\n                  padding-bottom:NaN;\n                  padding-right:NaN;\n                  padding-Left:NaN;\n                  margin: auto;\n            }.azp_sp_subtitle_daaae0 {\n                text-align: left;\n            }.azp_sp_subtitle_daaae0 > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_daaae0 {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_daaae0 > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_daaae0 > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_daaae0 > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : NaN;\n               line-height : undefined;\n               letter-spacing: NaN;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_daaae0 > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_daaae0 {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_daaae0:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-daaae0\"><div class=\"azp-pick-badge-daaae0\">B\u00e4ddmadrass<\/div><div class=\"azp_sp_title_daaae0\"><h3 class=\"azp_sp_title_input_daaae0\">Tempur Pro Plus 8cm B\u00e4ddmadrass<\/h3><\/div><div class=\"azp_sp_productImageAndContent_daaae0\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_daaae0\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/tempur-pro-plus-baddmadrass.png\" alt=\"Tempur Pro Plus 8cm B\u00e4ddmadrass\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_daaae0\"><h5 class=\"azp_single_product_SubTitle_input\"><\/h5><\/div><div class=\"azp_sp_advanceList_daaae0\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>Tryckavlastande<\/li><li>Rekommenderas f\u00f6r ont i Axlar eller H\u00f6fter<\/li><\/ul><\/div><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=13432&amp;awinaffid=1527847&amp;platform=dl&amp;ued=https%3A%2F%2Fwww.sova.se%2Fmadrasser%2Fbaddmadrasser%2Ftempur-pro-plus-8cm-baddmadrass%2F11258246.html\" target=\"_self\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_daaae0\" placeholder=\"Button text\">Se madrass<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2754_d47834-f3 .kt-block-spacer{height:80px;}.wp-block-kadence-spacer.kt-block-spacer-2754_d47834-f3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2754_d47834-f3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Har du ont i axeln n\u00e4r du sover p\u00e5 sidan?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Axlarna uts\u00e4tts f\u00f6r h\u00f6gt tryck under natten, s\u00e4rskilt om du sover p\u00e5 en madrass som \u00e4r f\u00f6r h\u00e5rd eller inte ger r\u00e4tt st\u00f6d. I v\u00e5r guide g\u00e5r vi igenom hur du kan minska sm\u00e4rtan genom att v\u00e4lja r\u00e4tt kudde och anpassa din sovst\u00e4llning. L\u00e4s mer h\u00e4r: <strong><a href=\"#\">Ont i axeln n\u00e4r du sover p\u00e5 sidan? H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id2754_751e88-e7 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id2754_751e88-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2754_751e88-e7 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2754_751e88-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id2754_751e88-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2754_751e88-e7 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2754_751e88-e7 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2754_751e88-e7 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id2754_751e88-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id2754_751e88-e7 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id2754_751e88-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2754_751e88-e7 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2754_28d5be-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Varf\u00f6r f\u00e5r jag ont i h\u00f6ften n\u00e4r jag sover p\u00e5 sidan?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">N\u00e4r du sover p\u00e5 sidan belastas h\u00f6ften som ligger mot madrassen. Har du en madrass som inte avlastar trycket tillr\u00e4ckligt kan det leda till sm\u00e4rta i h\u00f6ften. Det kan ocks\u00e5 bero p\u00e5 att den \u00f6vre h\u00f6ften faller fram\u00e5t under natten, vilket orsakar belastning i leden.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2754_3da2ee-fe\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Sp\u00e4nns h\u00f6fterna av att sova p\u00e5 sidan?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Ja, om madrassen \u00e4r f\u00f6r h\u00e5rd eller ger d\u00e5ligt st\u00f6d kan muskler och leder runt h\u00f6ften sp\u00e4nnas under natten. Detta \u00f6kar risken f\u00f6r att f\u00e5 ont i h\u00f6ft n\u00e4r du sover p\u00e5 sidan.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2754_5aa27f-aa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur k\u00e4nns slems\u00e4cksinflammation i h\u00f6ften?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Slems\u00e4cksinflammation kan k\u00e4nnas som en molande v\u00e4rk p\u00e5 utsidan av h\u00f6ften, s\u00e4rskilt vid tryck. Har du ont i h\u00f6ften n\u00e4r du ligger p\u00e5 sidan och det inte blir b\u00e4ttre av en ny madrass kan detta vara en orsak.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2754_ee72f1-6e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">N\u00e4r ska man s\u00f6ka v\u00e5rd f\u00f6r ont i h\u00f6ften?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Om du har ont i h\u00f6ften varje natt, det inte lindras av att byta madrass eller om sm\u00e4rtan sprider sig till ben eller rygg, b\u00f6r du kontakta v\u00e5rden.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane2754_b16483-f8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Varf\u00f6r g\u00f6r det ont n\u00e4r jag ligger p\u00e5 sidan?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">H\u00f6gst troligt har du en madrass som \u00e4r f\u00f6r fast f\u00f6r din kroppstyp och att den fattar r\u00e4tt avlastande f\u00f6rm\u00e5ga. En tryckavlastande madrass med medium\/soft fasthet \u00e4r ofta b\u00e4sta madrassen f\u00f6r h\u00f6ftsm\u00e4rta om du sover p\u00e5 sidan.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane2754_45ddaf-4d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Varf\u00f6r v\u00e4rker h\u00f6ften p\u00e5 natten?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">V\u00e4rken kan bero p\u00e5 att kroppen inte f\u00e5r r\u00e4tt st\u00f6d under vila. Om du ofta har ont i h\u00f6ft n\u00e4r du sover p\u00e5 sidan kan det vara dags att se \u00f6ver madrassens komfort och fasthet.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Varf\u00f6r f\u00e5r jag ont i h\u00f6ften n\u00e4r jag sover p\u00e5 sidan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"N\u00e4r du sover p\u00e5 sidan belastas h\u00f6ften som ligger mot madrassen. Har du en madrass som inte avlastar trycket tillr\u00e4ckligt kan det leda till sm\u00e4rta i h\u00f6ften. Det kan ocks\u00e5 bero p\u00e5 att den \u00f6vre h\u00f6ften faller fram\u00e5t under natten, vilket orsakar belastning i leden.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Sp\u00e4nns h\u00f6fterna av att sova p\u00e5 sidan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja, om madrassen \u00e4r f\u00f6r h\u00e5rd eller ger d\u00e5ligt st\u00f6d kan muskler och leder runt h\u00f6ften sp\u00e4nnas under natten. Detta \u00f6kar risken f\u00f6r att f\u00e5 ont i h\u00f6ft n\u00e4r du sover p\u00e5 sidan.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hur k\u00e4nns slems\u00e4cksinflammation i h\u00f6ften?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Slems\u00e4cksinflammation kan k\u00e4nnas som en molande v\u00e4rk p\u00e5 utsidan av h\u00f6ften, s\u00e4rskilt vid tryck. Har du ont i h\u00f6ften n\u00e4r du ligger p\u00e5 sidan och det inte blir b\u00e4ttre av en ny madrass kan detta vara en orsak.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"N\u00e4r ska man s\u00f6ka v\u00e5rd f\u00f6r ont i h\u00f6ften?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Om du har ont i h\u00f6ften varje natt, det inte lindras av att byta madrass eller om sm\u00e4rtan sprider sig till ben eller rygg, b\u00f6r du kontakta v\u00e5rden.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Varf\u00f6r g\u00f6r det ont n\u00e4r jag ligger p\u00e5 sidan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"H\u00f6gst troligt har du en madrass som \u00e4r f\u00f6r fast f\u00f6r din kroppstyp och att den fattar r\u00e4tt avlastande f\u00f6rm\u00e5ga. En tryckavlastande madrass med medium\/soft fasthet \u00e4r ofta b\u00e4sta madrassen f\u00f6r h\u00f6ftsm\u00e4rta om du sover p\u00e5 sidan.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Varf\u00f6r v\u00e4rker h\u00f6ften p\u00e5 natten?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"V\u00e4rken kan bero p\u00e5 att kroppen inte f\u00e5r r\u00e4tt st\u00f6d under vila. Om du ofta har ont i h\u00f6ft n\u00e4r du sover p\u00e5 sidan kan det vara dags att se \u00f6ver madrassens komfort och fasthet.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4r du som sidosovare ute efter en kudde eller har ont i l\u00e4ndryggen? Missa inte v\u00e5ra andra artiklar.<br>Vill du har hj\u00e4lp att hitta en madrass kan du dessutom ta <a href=\"https:\/\/xn--smnexperten-rfb.se\/quiz\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/quiz\/\">S\u00f6mnexpertens Madrassquiz<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-sidosovare\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-sidosovare\/\">B\u00e4sta Kudden f\u00f6r Sidosovare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/ont-i-landryggen\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/ont-i-landryggen\/\">Ont i l\u00e4ndryggen? Kan bero p\u00e5 din madrass<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/skada\/ont-mellan-skulderbladen\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/skada\/ont-mellan-skulderbladen\/\">Ont mellan skulderbladen<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f6ften \u00e4r en av kroppsdelarna som f\u00e5r utst\u00e5 h\u00f6gst belastning under tiden vi sover. Med konstant belastning p\u00e5 en madrass som inte \u00e4r anpassad f\u00f6r din sovposition och skada kan leda till f\u00f6rv\u00e4rring av skada. H\u00f6ften beh\u00f6ver l\u00e4ka f\u00f6r att bli b\u00e4ttre och detta sker oftast under natten, d\u00e4rf\u00f6r \u00e4r det viktigt att du ger&#8230;<\/p>","protected":false},"author":1,"featured_media":7792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Ont i h\u00f6ften n\u00e4r du sover p\u00e5 sidan? | Tips & R\u00e5d","_seopress_titles_desc":"Din kropp f\u00e5r utst\u00e5 h\u00f6g belastning under n\u00e4tterna. framf\u00f6rallt om du har en madrass som inte \u00e4r anpassad f\u00f6r din kropp.","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skada"],"acf":[],"taxonomy_info":{"category":[{"value":39,"label":"Skada"}]},"featured_image_src_large":["https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Ont-i-hoften-nar-du-sover-pa-sidan-1024x574.webp",1024,574,true],"author_info":{"display_name":"S\u00f6mnexperten","author_link":"https:\/\/xn--smnexperten-rfb.se\/sv\/author\/smnexper\/"},"comment_info":0,"category_info":[{"term_id":39,"name":"Skada","slug":"skada","term_group":0,"term_taxonomy_id":39,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":39,"category_count":5,"category_description":"","cat_name":"Skada","category_nicename":"skada","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/comments?post=2754"}],"version-history":[{"count":50,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/2754\/revisions"}],"predecessor-version":[{"id":7882,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/2754\/revisions\/7882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/media\/7792"}],"wp:attachment":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/media?parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/categories?post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/tags?post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}