{"id":3281,"date":"2024-02-01T19:42:09","date_gmt":"2024-02-01T18:42:09","guid":{"rendered":"https:\/\/xn--smnexperten-rfb.se\/?p=3281"},"modified":"2025-02-27T20:49:16","modified_gmt":"2025-02-27T19:49:16","slug":"basta-kudden-for-ont-i-axeln","status":"publish","type":"post","link":"https:\/\/xn--smnexperten-rfb.se\/sv\/skada\/basta-kudden-for-ont-i-axeln\/","title":{"rendered":"Ont i axeln n\u00e4r du sover p\u00e5 sidan?"},"content":{"rendered":"<p>Visste du att Axeln \u00e4r en av dom delarna p\u00e5 kroppen som uts\u00e4tts f\u00f6r h\u00f6gst tryck och belastning om n\u00e4tterna?<\/p>\n\n\n\n<p>Axelont \u00e4r vanligt och du \u00e4r f\u00f6rmodligen inte ensam i din omgivning av att lida av detta. Anledningen till axelsm\u00e4rta kan grundas i olika saker, exempelvis stress, muskelsp\u00e4nningar och skador. Oavsett anledning kan det underl\u00e4tta om axeln f\u00e5r det st\u00f6d som den beh\u00f6ver under natten.&nbsp;<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:2px solid rgba(0,0,0,0.13);border-right:2px solid rgba(0,0,0,0.13);border-bottom:2px solid rgba(0,0,0,0.13);border-left:2px solid rgba(0,0,0,0.13);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-contents-title{font-size:26px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:600;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.13);border-right:2px solid rgba(0,0,0,0.13);border-bottom:2px solid rgba(0,0,0,0.13);border-left:2px solid rgba(0,0,0,0.13);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id3281_b476de-f4 .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.13);border-right:2px solid rgba(0,0,0,0.13);border-bottom:2px solid rgba(0,0,0,0.13);border-left:2px solid rgba(0,0,0,0.13);}}<\/style>\n\n<style>.kb-row-layout-id3281_de4188-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3281_de4188-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3281_de4188-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3281_de4188-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3281_de4188-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3281_de4188-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3281_de4188-5e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3281_1dc971-94 > .kt-inside-inner-col,.kadence-column3281_1dc971-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3281_1dc971-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3281_1dc971-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3281_1dc971-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3281_1dc971-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3281_1dc971-94{position:relative;}@media all and (max-width: 1024px){.kadence-column3281_1dc971-94 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3281_1dc971-94 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3281_1dc971-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3281_530486-0a, .wp-block-kadence-advancedheading.kt-adv-heading3281_530486-0a[data-kb-block=\"kb-adv-heading3281_530486-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3281_530486-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3281_530486-0a[data-kb-block=\"kb-adv-heading3281_530486-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3281_530486-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3281_530486-0a\">V\u00e5r rekommenderade kudde f\u00f6r att bli av med axelsm\u00e4rta<\/h2>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3281_803711-95{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id3281_803711-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3281_803711-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3281_803711-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3281_803711-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3281_803711-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3281_803711-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3281_803711-95 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col,.kadence-column3281_f4de7c-bd > .kt-inside-inner-col:before{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3281_f4de7c-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3281_f4de7c-bd{position:relative;}.kadence-column3281_f4de7c-bd, .kt-inside-inner-col > .kadence-column3281_f4de7c-bd:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3281_f4de7c-bd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3281_f4de7c-bd kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id3281_e6ab8b-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3281_e6ab8b-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3281_e6ab8b-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3281_dda686-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3281_dda686-f1 > .kt-inside-inner-col,.kadence-column3281_dda686-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3281_dda686-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3281_dda686-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3281_dda686-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3281_dda686-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3281_dda686-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column3281_dda686-f1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3281_dda686-f1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3281_dda686-f1\"><div class=\"kt-inside-inner-col\"><style>.kb-image3281_fbe112-b3.kb-image-is-ratio-size, .kb-image3281_fbe112-b3 .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3281_fbe112-b3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3281_fbe112-b3 .kb-image-is-ratio-size{align-self:unset;}.kb-image3281_fbe112-b3{max-width:150px;}.image-is-svg.kb-image3281_fbe112-b3{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3281_fbe112-b3 img{width:100%;}.kb-image3281_fbe112-b3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image3281_fbe112-b3 img.kb-img, .kb-image3281_fbe112-b3 .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3281_fbe112-b3 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" width=\"1300\" height=\"730\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png\" alt=\"\" class=\"kb-img wp-image-3294\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png 1300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-300x168.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-1024x575.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-768x431.png 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3281_ade362-cd > .kt-inside-inner-col{display:flex;}.kadence-column3281_ade362-cd > .kt-inside-inner-col,.kadence-column3281_ade362-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3281_ade362-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3281_ade362-cd > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column3281_ade362-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3281_ade362-cd > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3281_ade362-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3281_ade362-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3281_ade362-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column3281_ade362-cd > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column3281_ade362-cd > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3281_ade362-cd kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3281_be3912-8a, .wp-block-kadence-advancedheading.kt-adv-heading3281_be3912-8a[data-kb-block=\"kb-adv-heading3281_be3912-8a\"]{max-width:100%;padding-top:3px;padding-right:6px;padding-bottom:3px;padding-left:6px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:12px;font-weight:500;font-style:normal;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.wp-block-kadence-advancedheading.kt-adv-heading3281_be3912-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3281_be3912-8a[data-kb-block=\"kb-adv-heading3281_be3912-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3281_be3912-8a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading3281_be3912-8a\">Sidosovare<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3281_e7b182-c7, .wp-block-kadence-advancedheading.kt-adv-heading3281_e7b182-c7[data-kb-block=\"kb-adv-heading3281_e7b182-c7\"]{margin-top:0px;font-size:18px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3281_e7b182-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3281_e7b182-c7[data-kb-block=\"kb-adv-heading3281_e7b182-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading3281_e7b182-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3281_e7b182-c7\">TEMPUR\u00ae MILLENNIUM<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3281_07aef2-46 > .kt-inside-inner-col,.kadence-column3281_07aef2-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3281_07aef2-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3281_07aef2-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3281_07aef2-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3281_07aef2-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3281_07aef2-46{position:relative;}@media all and (max-width: 1024px){.kadence-column3281_07aef2-46 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3281_07aef2-46 > .kt-inside-inner-col{display:flex;flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3281_07aef2-46\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns3281_9a6b23-5b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3281_9a6b23-5b .kt-button{font-weight:normal;font-style:normal;}.kt-btns3281_9a6b23-5b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3281_9a6b23-5b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3281_9a6b23-5b\"><style>.wp-block-kadence-advancedbtn .kb-btn3281_790007-37.kb-button{color:var(--global-palette9, #ffffff);background:#3ac7aa;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}@media all and (max-width: 1024px){.kb-btn3281_790007-37.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn3281_790007-37 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.awin1.com\/cread.php?awinmid=13432&#038;awinaffid=1527847&#038;platform=dl&#038;ued=https%3A%2F%2Fwww.sova.se%2Fkuddar%2Ftempurkuddar%2Ftempur-millennium-smartcool-kudde%2F11260952.html\"><span class=\"kt-btn-inner-text\">Till kudden<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r f\u00e5r jag ont i axeln efter att ha sovit?<\/h2>\n\n\n<style>.kb-image3281_c7f1c7-4f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3281_c7f1c7-4f\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/X-Ray-Axelont.png\" alt=\"Ont i axeln n\u00e4r jag sover p\u00e5 sidan\" class=\"kb-img wp-image-3285\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/X-Ray-Axelont.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/X-Ray-Axelont-300x300.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/X-Ray-Axelont-150x150.png 150w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/X-Ray-Axelont-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has--font-size\">Det finns flera anledningar till att vakna upp under natten med axelsm\u00e4rta, h\u00e4r \u00e4r n\u00e5gra av dom vanligaste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Belastning eller muskelsp\u00e4nningar<\/strong> \u2013 \u00c4ven personer utan skador kan uppleva tryck och obehag.&#8221;<\/li>\n\n\n\n<li><strong>Felaktig sovst\u00e4llning<\/strong> \u2013 Att sova p\u00e5 sidan utan r\u00e4tt st\u00f6d kan orsaka obehag.<\/li>\n\n\n\n<li><strong>D\u00e5ligt anpassad kudde eller madrass<\/strong> \u2013 En kudde som inte st\u00f6djer r\u00e4tt kan bidra till sm\u00e4rtan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hur du kan sova r\u00e4tt och undvika axelsm\u00e4rta<\/h2>\n\n\n\n<p>Att sova i fel position eller med fel utrustning kan leda till axelsm\u00e4rta. F\u00f6r att minska risken b\u00f6r du anv\u00e4nda en ergonomisk kudde och en madrass som ger r\u00e4tt st\u00f6d. Se till att axeln inte pressas f\u00f6r h\u00e5rt mot madrassen och f\u00f6rs\u00f6k att h\u00e5lla en neutral sovst\u00e4llning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>V\u00e4lj r\u00e4tt sovst\u00e4llning<\/strong><\/h4>\n\n\n\n<p>Den mest skonsamma sovpositionen f\u00f6r axlarna \u00e4r att sova p\u00e5 rygg. D\u00e5 f\u00f6rdelas kroppsvikten j\u00e4mnare, vilket minskar trycket p\u00e5 axlarna och f\u00f6rebygger sm\u00e4rta. Om du sover p\u00e5 sidan kan en kramkudde hj\u00e4lpa till att stabilisera kroppen och minska belastningen p\u00e5 axeln.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Anpassa din sovutrustning<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kudde<\/strong> \u2013 En kudde som \u00e4r anpassad efter din sovst\u00e4llning och kropp ger b\u00e4ttre st\u00f6d. Om du inte bytt kudde p\u00e5 l\u00e4nge kan det vara dags att investera i en ny. Se v\u00e5ra rekommenderade alternativ l\u00e4ngre ner i artikeln.<\/li>\n\n\n\n<li><strong>Madrass<\/strong> \u2013 Madrassens fasthet och st\u00f6d spelar en stor roll f\u00f6r din kroppsh\u00e4lsa. En madrass som \u00e4r anpassad efter din vikt och sovstil kan minska risken f\u00f6r sm\u00e4rta. L\u00e4s mer i v\u00e5r guide om <a href=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-sidosovare\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-sidosovare\/\">madrasser f\u00f6r sidosovare.<\/a><\/li>\n\n\n\n<li><strong>B\u00e4ddmadrass<\/strong> \u2013 Om du redan har en madrass du trivs med kan en tryckavlastande b\u00e4ddmadrass f\u00f6rb\u00e4ttra st\u00f6det ytterligare. Vi rekommenderar T<a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=13432&amp;awinaffid=1527847&amp;platform=dl&amp;ued=https%3A%2F%2Fwww.sova.se%2Fmadrasser%2Fbaddmadrasser%2Ftempur-pro-luxe-10cm-baddmadrass%2F11258332.html\" data-type=\"link\" data-id=\"https:\/\/www.awin1.com\/cread.php?awinmid=13432&amp;awinaffid=1527847&amp;platform=dl&amp;ued=https%3A%2F%2Fwww.sova.se%2Fmadrasser%2Fbaddmadrasser%2Ftempur-pro-luxe-10cm-baddmadrass%2F11258332.html\">empur B\u00e4ddmadrass Pro Luxe<\/a>, som ger optimal ergonomi och komfort.<\/li>\n<\/ul>\n\n\n\n<p>Genom att kombinera r\u00e4tt sovst\u00e4llning med en kudde och madrass som ger optimalt st\u00f6d kan du minska risken f\u00f6r axelsm\u00e4rta och f\u00f6rb\u00e4ttra din s\u00f6mnkvalitet.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rb\u00e4ttra din s\u00f6mn med r\u00e4tt kudde och madrass<\/h2>\n\n\n\n<p>Hur du ska sova n\u00e4r man du har ont i axeln beror lite p\u00e5 vart du har ont i axeln. Det absolut vanligaste st\u00e4llet som sm\u00e4rtar under natten \u00e4r sidan av ena axeln, detta eftersom all belastning den f\u00e5r utst\u00e5 n\u00e4r du sover p\u00e5 sidan.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3281_0a0757-54, .wp-block-kadence-advancedheading.kt-adv-heading3281_0a0757-54[data-kb-block=\"kb-adv-heading3281_0a0757-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3281_0a0757-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3281_0a0757-54[data-kb-block=\"kb-adv-heading3281_0a0757-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading3281_0a0757-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3281_0a0757-54\">Vi rekommenderar att du ska sova p\u00e5 rygg och s\u00e5h\u00e4r g\u00f6r du det p\u00e5 b\u00e4sta s\u00e4tt:<\/h6>\n\n\n\n<p>I en ryggsovande position kan axlarna vila och vikten kan f\u00f6rdelas j\u00e4mnare \u00f6ver din kropp j\u00e4mf\u00f6rt med en sidoposition. Placera g\u00e4rna en l\u00e5g kudde eller en handduk under armb\u00e5gen. Detta ger ett mer ergonomiskt st\u00f6d f\u00f6r axeln och minskar belastning p\u00e5 muskler, ligament, bursor och ledstrukturer<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3281_d3aac2-00, .wp-block-kadence-advancedheading.kt-adv-heading3281_d3aac2-00[data-kb-block=\"kb-adv-heading3281_d3aac2-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3281_d3aac2-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3281_d3aac2-00[data-kb-block=\"kb-adv-heading3281_d3aac2-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading3281_d3aac2-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3281_d3aac2-00\">F\u00f6r dig som sover p\u00e5 sidan: <\/h6>\n\n\n\n<p>Om du har ont i ena axeln \u00e4r det b\u00e4st att sova med den sm\u00e4rtande axeln upp\u00e5t, inte nedtryckt mot madrassen. Att sova med axeln ned\u00e5t kan leda till h\u00f6g belastning och f\u00f6rv\u00e4rra sm\u00e4rtan. Sover du med den onda axeln upp\u00e5t (vilket vi rekommenderar) s\u00e5 \u00e4r det f\u00f6rdelaktigt att placera armen i en rak och neutral position. Ta hj\u00e4lp av en&nbsp;<a href=\"https:\/\/click.adrecord.com\/?c=153960&amp;p=949&amp;url=https:\/\/dunbutiken.se\/produkt\/engmo-dun-astrid-dunkudde\/\">tjockare kudde<\/a>&nbsp;eller en&nbsp;<a href=\"https:\/\/tidd.ly\/3Qpz4Kj\">kramkudde<\/a>.<br>Kramar du en kudde s\u00e5 minskar ihop sjunkandet vilket kan underl\u00e4tta om du \u00e4r n\u00e5gon som sover p\u00e5 sidan och har ont i axeln.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur hj\u00e4lper en kudde mot ont i axeln?<\/h2>\n\n\n<style>.kb-image3281_1ca20b-dd .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image3281_1ca20b-dd img.kb-img, .kb-image3281_1ca20b-dd .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3281_1ca20b-dd size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Hur-hjalper-en-kudde-mot-axelont.webp\" alt=\"Kudde hj\u00e4lper mot ont i axeln\" class=\"kb-img wp-image-7378\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Hur-hjalper-en-kudde-mot-axelont.webp 900w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Hur-hjalper-en-kudde-mot-axelont-300x200.webp 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Hur-hjalper-en-kudde-mot-axelont-768x512.webp 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Hur-hjalper-en-kudde-mot-axelont-18x12.webp 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>En kudde kan p\u00e5 flera s\u00e4tt hj\u00e4lpa mot ont i axeln. Olika kuddar kan hj\u00e4lpa olika mycket eftersom det beror p\u00e5 vilka egenskaper kudden har.<\/p>\n\n\n\n<p>N\u00e4r du letar efter en ny kudde, framf\u00f6rallt om du har en skada, \u00f6mhet eller s\u00e4rskilda behov s\u00e5 \u00e4r det viktigt att leta efter dessa egenskaper. Oftast f\u00e5r man betala lite mer f\u00f6r en s\u00e5n kudde men samtidigt f\u00e5r man en h\u00f6gre s\u00f6mnkvalitet och en kudde som h\u00e5ller m\u00e5nga \u00e5r, med garantier p\u00e5 3+ \u00e5r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Egenskaper en kudde b\u00f6r ha f\u00f6r dig med ont i axeln:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e4tt h\u00f6jd<\/strong> &#8211; En kudde med r\u00e4tt h\u00f6jd f\u00f6r din kropp och din sovposition kommer till\u00e5ta nacke, ryggrad att h\u00e5lla en naturlig linje och din kropp kommer att ha en h\u00e4lsosam sovposition.<br><\/li>\n\n\n\n<li><strong>Ergonomisk design<\/strong> &#8211; Ergonomiskt utformade kuddar \u00e4r ofta till stor hj\u00e4lp vid skador d\u00e5 dom \u00e4r skonsamma och ergonomiska mot kroppen.<br><\/li>\n\n\n\n<li><strong>Formbart material<\/strong> &#8211; Ett formbart material \u00e4r att f\u00f6redra f\u00f6r dig med ont i axeln d\u00e5 materialet anpassar sig efter kroppen kommer ocks\u00e5 belastningen minska och viktf\u00f6rdelningen bli mer j\u00e4mn.<br><\/li>\n\n\n\n<li><strong>Temperaturreglerande<\/strong> &#8211; En varm eller kall kudde \u00e4r inte direkt farlig f\u00f6r dig med axelont. Men detta kan leda till en mer orolig s\u00f6mn d\u00e4r du v\u00e4nder och vrider p\u00e5 dig vilket i sin tur f\u00f6rv\u00e4rrar axelskadan. Det \u00e4r dessutom under s\u00f6mnen som vi \u00e5terh\u00e4mtar och reparerar oss.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6mnexperten Tipsar<\/h2>\n\n\n<style>.kb-image3281_0b6c63-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3281_0b6c63-30 size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png\" alt=\"\" class=\"kb-img wp-image-3307\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-300x171.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-768x439.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1536x878.png 1536w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips.png 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 lindrar du axelsm\u00e4rta n\u00e4r du sover p\u00e5 sidan<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">TEMPUR\u00ae MILLENNIUM f\u00f6r dig som sover p\u00e5 sidan.<\/h4>\n\n\n\n<p>I m\u00e5nga fall kan en ergonomisk kudde minska belastningen p\u00e5 axeln och f\u00f6rb\u00e4ttra din s\u00f6mn. Tempur Millennium \u00e4r ett popul\u00e4rt val eftersom den st\u00f6djer nacken samtidigt som axlarna avlastas.<\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-98106a {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: orange;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-98106a::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent 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.azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_98106a {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:NaN;\n                  padding-bottom:NaN;\n                  padding-right:NaN;\n                  padding-Left:NaN;\n                  margin: auto;\n            }.azp_sp_subtitle_98106a {\n                text-align: left;\n            }.azp_sp_subtitle_98106a > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_98106a {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_98106a > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_98106a > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_98106a > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : NaN;\n               line-height : undefined;\n               letter-spacing: NaN;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_98106a > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_98106a {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_98106a:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-98106a\"><div class=\"azp-pick-badge-98106a\">Sidosovare<\/div><div class=\"azp_sp_title_98106a\"><h4 class=\"azp_sp_title_input_98106a\">TEMPUR\u00ae MILLENNIUM KUDDE MED SMARTCOOL-TEKNOLOGI<\/h4><\/div><div class=\"azp_sp_productImageAndContent_98106a\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_98106a\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png\" alt=\"TEMPUR\u00ae MILLENNIUM KUDDE MED SMARTCOOL-TEKNOLOGI\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_98106a\"><h5 class=\"azp_single_product_SubTitle_input\">1.599 kr<\/h5><\/div><div class=\"azp_sp_advanceList_98106a\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>Ergonomisk<\/li><li>Anpassningsbart Memory Foam<\/li><li>Tryckavlastande<\/li><\/ul><\/div><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=13432&amp;awinaffid=1527847&amp;platform=dl&amp;ued=https%3A%2F%2Fwww.sova.se%2Fkuddar%2Ftempurkuddar%2Ftempur-millennium-smartcool-kudde%2F11260952.html\" target=\"_self\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_98106a\" placeholder=\"Button text\">Till kudden<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">TEMPUR\u00ae Symphony f\u00f6r dig som sover p\u00e5 rygg<\/h4>\n\n\n\n<p>F\u00f6r dig med axelont kan det ofta vara f\u00f6rdelaktigt att sova p\u00e5 rygg. En ryggsovande sovst\u00e4llning \u00e4r att rekommendera f\u00f6r dom flesta med ont i axeln.<br>Dom flesta madrasser och kuddar \u00e4r skapta f\u00f6r en ryggsovande position. Kroppens vikt f\u00f6rdelas j\u00e4mnare vilket g\u00f6r att risken f\u00f6r skador, \u00f6mhet och att skador f\u00f6rv\u00e4rras minskar.<\/p>\n\n\n\n<p>Den b\u00e4sta kudden kommer vara en som \u00e4r l\u00e5g i h\u00f6jd. Den l\u00e5ga h\u00f6jden l\u00e5ter din kropp ligga i en naturlig position och minskar risken f\u00f6r att axelpartiet ska utst\u00e5 on\u00f6dig belastning.<\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-867c86 {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: #5e36ca;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-867c86::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent #5e36ca transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-867c86 {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px transparent;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_867c86 {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_867c86 >.azp_sp_title_input_867c86 {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : NaN;\n                line-height : undefined;\n                letter-spacing: NaN;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_867c86 {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_867c86 > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_867c86 > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_867c86 {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:NaN;\n                  padding-bottom:NaN;\n                  padding-right:NaN;\n                  padding-Left:NaN;\n                  margin: auto;\n            }.azp_sp_subtitle_867c86 {\n                text-align: left;\n            }.azp_sp_subtitle_867c86 > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_867c86 {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_867c86 > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_867c86 > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_867c86 > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : NaN;\n               line-height : undefined;\n               letter-spacing: NaN;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_867c86 > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_867c86 {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_867c86:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-867c86\"><div class=\"azp-pick-badge-867c86\">Ryggsovare<\/div><div class=\"azp_sp_title_867c86\"><h4 class=\"azp_sp_title_input_867c86\">TEMPUR\u00ae Symphony<\/h4><\/div><div class=\"azp_sp_productImageAndContent_867c86\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_867c86\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Symphony-kudde-for-ont-i-axeln.webp\" alt=\"TEMPUR\u00ae Symphony\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_867c86\"><h5 class=\"azp_single_product_SubTitle_input\">1.319 kr<\/h5><\/div><div class=\"azp_sp_advanceList_867c86\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>L\u00e4gre &#8211; anpassad f\u00f6r ryggsovare<\/li><li>Tryckavlastande<\/li><li>3-\u00e5rs garanti<\/li><\/ul><\/div><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=39820&amp;awinaffid=1527847&amp;platform=dl&amp;ued=https%3A%2F%2Fse.tempur.com%2Fergonomiska-kuddar-med-smartcool-teknologi-TSESYMPHONYSCM.html\" target=\"_self\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_867c86\" placeholder=\"Button text\">Till kudden<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id3281_dbc65f-3b .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3281_dbc65f-3b .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3281_dbc65f-3b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id3281_dbc65f-3b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3281_dbc65f-3b .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3281_dbc65f-3b .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id3281_dbc65f-3b .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id3281_dbc65f-3b .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3281_dbc65f-3b kt-accordion-has-14-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3281_c0cba9-f3\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur kan man lindra axelsm\u00e4rta fr\u00e5n att sova fel<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00f6r att lindra axelsm\u00e4rta fr\u00e5n att sova fel kan du anv\u00e4nda en ergonomisk kudde som ger b\u00e4ttre st\u00f6d. F\u00f6rs\u00f6k att sova p\u00e5 rygg eller med en kudde mellan armarna om du sover p\u00e5 sidan. En mjuk stretch p\u00e5 morgonen kan ocks\u00e5 hj\u00e4lpa.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3281_c3d58d-32\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur vet man om man har en inflammation i axeln?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Tecken p\u00e5 inflammation i axeln inkluderar ih\u00e5llande sm\u00e4rta, stelhet och svullnad, ofta f\u00f6rv\u00e4rrat vid r\u00f6relse. Sm\u00e4rtan kan vara molande i vila och skarp vid vissa r\u00f6relser, s\u00e4rskilt n\u00e4r du lyfter armen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3281_9b8133-ff\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur f\u00e5r man bort v\u00e4rk i axeln?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00f6r att minska och f\u00f6rebygga v\u00e4rk i axeln \u00e4r det viktigt att anv\u00e4nda r\u00e4tt sovutrustning, s\u00e5som en ergonomisk kudde och madrass som ger bra st\u00f6d. Att sitta ergonomiskt med korrekt h\u00e5llning under dagen minskar belastningen p\u00e5 axlarna. Stretchning kan b\u00e5de f\u00f6rebygga och lindra axelsm\u00e4rta., <a href=\"https:\/\/www.youtube.com\/watch?v=IXf8N9tb88c&amp;ab_channel=JeffreyPengMD\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=IXf8N9tb88c&amp;ab_channel=JeffreyPengMD\">se denna video f\u00f6r bra stretchnings\u00f6vningar.<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3281_5bca1c-7b\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">N\u00e4r ska man s\u00f6ka v\u00e5rd f\u00f6r ont i axeln?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Om sm\u00e4rtan \u00e4r intensiv, varar i flera veckor, eller om du har sv\u00e5righeter att r\u00f6ra armen b\u00f6r du kontakta v\u00e5rden. Vid pl\u00f6tslig, kraftig sm\u00e4rta eller domningar i armen, s\u00f6k v\u00e5rd direkt. Mer information finns p\u00e5 <a href=\"https:\/\/www.1177.se\">1177 V\u00e5rdguiden<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Det \u00e4r vanligt att axelsm\u00e4rta str\u00e4cker sig till skulderbladen eller till nacken, se v\u00e5ra andra artiklar om dessa \u00e4mnen eller \u00e4r du kanske intresserad av den b\u00e4sta ergonomiska kudden?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/madrass\/ont-mellan-skulderbladen\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrass\/ont-mellan-skulderbladen\/\">Ont mellan Skulderbladen? Tips &amp; R\u00e5d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-ont-i-nacken\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-ont-i-nacken\/\">B\u00e4sta kudden f\u00f6r ont i nacken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\">Ergonomisk kudde B\u00e4st i test<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Visste du att Axeln \u00e4r en av dom delarna p\u00e5 kroppen som uts\u00e4tts f\u00f6r h\u00f6gst tryck och belastning om n\u00e4tterna? Axelont \u00e4r vanligt och du \u00e4r f\u00f6rmodligen inte ensam i din omgivning av att lida av detta. Anledningen till axelsm\u00e4rta kan grundas i olika saker, exempelvis stress, muskelsp\u00e4nningar och skador. Oavsett anledning kan det underl\u00e4tta&#8230;<\/p>","protected":false},"author":1,"featured_media":3298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Ont i axeln n\u00e4r du sover p\u00e5 sidan?","_seopress_titles_desc":"F\u00e5r du ont i axeln n\u00e4r du sover p\u00e5 sidan? Det kan bero p\u00e5 att din madrass eller kudde saknar r\u00e4tt st\u00f6d. Vi tipsar om hur du kan sova sm\u00e4rtfritt.","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skada"],"acf":[],"taxonomy_info":{"category":[{"value":39,"label":"Skada"}]},"featured_image_src_large":["https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-for-ont-i-axeln-1024x585.png",1024,585,true],"author_info":{"display_name":"S\u00f6mnexperten","author_link":"https:\/\/xn--smnexperten-rfb.se\/sv\/author\/smnexper\/"},"comment_info":0,"category_info":[{"term_id":39,"name":"Skada","slug":"skada","term_group":0,"term_taxonomy_id":39,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":39,"category_count":5,"category_description":"","cat_name":"Skada","category_nicename":"skada","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/3281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/comments?post=3281"}],"version-history":[{"count":54,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/3281\/revisions"}],"predecessor-version":[{"id":7556,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/posts\/3281\/revisions\/7556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/media?parent=3281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/categories?post=3281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--smnexperten-rfb.se\/sv\/wp-json\/wp\/v2\/tags?post=3281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}