{"id":3324,"date":"2024-02-04T11:38:09","date_gmt":"2024-02-04T10:38:09","guid":{"rendered":"https:\/\/xn--smnexperten-rfb.se\/?p=3324"},"modified":"2025-04-01T18:58:51","modified_gmt":"2025-04-01T17:58:51","slug":"basta-kudden-for-sidosovare","status":"publish","type":"post","link":"https:\/\/xn--smnexperten-rfb.se\/sv\/kuddar\/basta-kudden-for-sidosovare\/","title":{"rendered":"B\u00e4sta Kudden f\u00f6r Sidosovare"},"content":{"rendered":"<p>Visste du att en kudde som inte \u00e4r anpassad f\u00f6r din sovst\u00e4llning kan ha negativa konsekvenser f\u00f6r din h\u00e4lsa? En felaktig kudde kan orsaka d\u00e5lig ryggrads- och nackjustering, vilket leder till sp\u00e4nningar och sm\u00e4rtor.<br><br>Eftersom det \u00e4r en sovposition med m\u00e5nga potentiella problem \u00e4r det viktigt att hitta en kudde med r\u00e4tt egenskaper. F\u00f6r en sidosovande position kan vara bra f\u00f6r kroppen, men om den g\u00f6rs r\u00e4tt.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"B\u00e4sta kudden f\u00f6r sidosovare\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/4TckRM977dc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:2px solid rgba(0,0,0,0.2);border-right:2px solid rgba(0,0,0,0.2);border-bottom:2px solid rgba(0,0,0,0.2);border-left:2px solid rgba(0,0,0,0.2);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:600;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.2);border-right:2px solid rgba(0,0,0,0.2);border-bottom:2px solid rgba(0,0,0,0.2);border-left:2px solid rgba(0,0,0,0.2);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id3324_3ebf08-0d .kb-table-of-content-wrap{border-top:2px solid rgba(0,0,0,0.2);border-right:2px solid rgba(0,0,0,0.2);border-bottom:2px solid rgba(0,0,0,0.2);border-left:2px solid rgba(0,0,0,0.2);}}<\/style>\n\n<style>.kb-row-layout-id3324_a47a32-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3324_a47a32-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3324_a47a32-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3324_a47a32-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3324_a47a32-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3324_a47a32-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3324_a47a32-92 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3324_5403a9-8a > .kt-inside-inner-col,.kadence-column3324_5403a9-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_5403a9-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_5403a9-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_5403a9-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_5403a9-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_5403a9-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_5403a9-8a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_5403a9-8a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_5403a9-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3324_2562ea-07, .wp-block-kadence-advancedheading.kt-adv-heading3324_2562ea-07[data-kb-block=\"kb-adv-heading3324_2562ea-07\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3324_2562ea-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3324_2562ea-07[data-kb-block=\"kb-adv-heading3324_2562ea-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3324_2562ea-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3324_2562ea-07\">S\u00f6mnexperten Rekommenderar<\/h2>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3324_ccadae-23{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id3324_ccadae-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3324_ccadae-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3324_ccadae-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3324_ccadae-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3324_ccadae-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3324_ccadae-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3324_ccadae-23 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3324_5840c8-11 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column3324_5840c8-11 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3324_5840c8-11 > .kt-inside-inner-col,.kadence-column3324_5840c8-11 > .kt-inside-inner-col:before{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kadence-column3324_5840c8-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_5840c8-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_5840c8-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_5840c8-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_5840c8-11{position:relative;}.kadence-column3324_5840c8-11, .kt-inside-inner-col > .kadence-column3324_5840c8-11:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column3324_5840c8-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_5840c8-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_5840c8-11 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id3324_f1941a-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3324_f1941a-64 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3324_f1941a-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3324_60792b-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3324_60792b-e3 > .kt-inside-inner-col,.kadence-column3324_60792b-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_60792b-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_60792b-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_60792b-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_60792b-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_60792b-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_60792b-e3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_60792b-e3 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_60792b-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-image3324_bd4b14-a5.kb-image-is-ratio-size, .kb-image3324_bd4b14-a5 .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3324_bd4b14-a5.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3324_bd4b14-a5 .kb-image-is-ratio-size{align-self:unset;}.kb-image3324_bd4b14-a5{max-width:150px;}.image-is-svg.kb-image3324_bd4b14-a5{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3324_bd4b14-a5 img{width:100%;}.kb-image3324_bd4b14-a5 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image3324_bd4b14-a5 img.kb-img, .kb-image3324_bd4b14-a5 .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3324_bd4b14-a5 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" width=\"1300\" height=\"730\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png\" alt=\"Tempur kudde\" class=\"kb-img wp-image-3294\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png 1300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-300x168.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-1024x575.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi-768x431.png 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3324_5c534f-54 > .kt-inside-inner-col{display:flex;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col,.kadence-column3324_5c534f-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_5c534f-54 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_5c534f-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_5c534f-54{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_5c534f-54 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column3324_5c534f-54 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_5c534f-54 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3324_47b6c9-81, .wp-block-kadence-advancedheading.kt-adv-heading3324_47b6c9-81[data-kb-block=\"kb-adv-heading3324_47b6c9-81\"]{max-width:100%;padding-top:3px;padding-right:6px;padding-bottom:3px;padding-left:6px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:12px;font-weight:500;font-style:normal;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.wp-block-kadence-advancedheading.kt-adv-heading3324_47b6c9-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3324_47b6c9-81[data-kb-block=\"kb-adv-heading3324_47b6c9-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3324_47b6c9-81 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading3324_47b6c9-81\">B\u00e4st f\u00f6r axelont<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3324_91b34f-1b, .wp-block-kadence-advancedheading.kt-adv-heading3324_91b34f-1b[data-kb-block=\"kb-adv-heading3324_91b34f-1b\"]{margin-top:0px;font-size:18px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3324_91b34f-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3324_91b34f-1b[data-kb-block=\"kb-adv-heading3324_91b34f-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading3324_91b34f-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3324_91b34f-1b\">Tempur MILLENNIUM <\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col,.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_0bdbf3-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_0bdbf3-fa > .kt-inside-inner-col{display:flex;flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_0bdbf3-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns3324_8799b4-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3324_8799b4-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3324_8799b4-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3324_8799b4-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3324_8799b4-c3\"><style>.wp-block-kadence-advancedbtn .kb-btn3324_a2f520-c8.kb-button{color:var(--global-palette9, #ffffff);background:#3ac7aa;border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}@media all and (max-width: 1024px){.kb-btn3324_a2f520-c8.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn3324_a2f520-c8 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tidd.ly\/3WWDGLu\"><span class=\"kt-btn-inner-text\">Se pris<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3324_8769e3-26{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id3324_8769e3-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3324_8769e3-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3324_8769e3-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3324_8769e3-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3324_8769e3-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3324_8769e3-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3324_8769e3-26 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3324_8f591f-11 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column3324_8f591f-11 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3324_8f591f-11 > .kt-inside-inner-col,.kadence-column3324_8f591f-11 > .kt-inside-inner-col:before{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kadence-column3324_8f591f-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_8f591f-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_8f591f-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_8f591f-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_8f591f-11{position:relative;}.kadence-column3324_8f591f-11, .kt-inside-inner-col > .kadence-column3324_8f591f-11:not(.specificity){margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 1024px){.kadence-column3324_8f591f-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_8f591f-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_8f591f-11 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id3324_cc410a-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3324_cc410a-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3324_cc410a-5c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3324_81018e-6d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3324_81018e-6d > .kt-inside-inner-col,.kadence-column3324_81018e-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_81018e-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_81018e-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_81018e-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_81018e-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_81018e-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_81018e-6d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_81018e-6d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_81018e-6d\"><div class=\"kt-inside-inner-col\"><style>.kb-image3324_aba904-db.kb-image-is-ratio-size, .kb-image3324_aba904-db .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3324_aba904-db.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3324_aba904-db .kb-image-is-ratio-size{align-self:unset;}.kb-image3324_aba904-db{max-width:150px;}.image-is-svg.kb-image3324_aba904-db{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3324_aba904-db img{width:100%;}.kb-image3324_aba904-db .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image3324_aba904-db img.kb-img, .kb-image3324_aba904-db .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3324_aba904-db kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img decoding=\"async\" width=\"410\" height=\"273\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Borganas-Ergonomisk-kudde.png\" alt=\"Ergonomisk kudde \" class=\"kb-img wp-image-6263\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Borganas-Ergonomisk-kudde.png 410w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Borganas-Ergonomisk-kudde-300x200.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Borganas-Ergonomisk-kudde-18x12.png 18w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3324_39d4e6-83 > .kt-inside-inner-col{display:flex;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col,.kadence-column3324_39d4e6-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_39d4e6-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_39d4e6-83{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_39d4e6-83 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column3324_39d4e6-83 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_39d4e6-83 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3324_5b0d5d-b1, .wp-block-kadence-advancedheading.kt-adv-heading3324_5b0d5d-b1[data-kb-block=\"kb-adv-heading3324_5b0d5d-b1\"]{max-width:100%;padding-top:3px;padding-right:6px;padding-bottom:3px;padding-left:6px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:12px;font-weight:500;font-style:normal;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.wp-block-kadence-advancedheading.kt-adv-heading3324_5b0d5d-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3324_5b0d5d-b1[data-kb-block=\"kb-adv-heading3324_5b0d5d-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3324_5b0d5d-b1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading3324_5b0d5d-b1\">Prisv\u00e4rd<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3324_072fb2-9c, .wp-block-kadence-advancedheading.kt-adv-heading3324_072fb2-9c[data-kb-block=\"kb-adv-heading3324_072fb2-9c\"]{margin-top:0px;font-size:18px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3324_072fb2-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3324_072fb2-9c[data-kb-block=\"kb-adv-heading3324_072fb2-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading3324_072fb2-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3324_072fb2-9c\">Borgan\u00e4s Ergonomisk kudde <br>50&#215;40 cm<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column3324_d0678a-9c > .kt-inside-inner-col,.kadence-column3324_d0678a-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3324_d0678a-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3324_d0678a-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3324_d0678a-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3324_d0678a-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3324_d0678a-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column3324_d0678a-9c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3324_d0678a-9c > .kt-inside-inner-col{display:flex;flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3324_d0678a-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns3324_3f93d9-01{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3324_3f93d9-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3324_3f93d9-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3324_3f93d9-01 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3324_3f93d9-01\"><style>.wp-block-kadence-advancedbtn .kb-btn3324_697300-b3.kb-button{color:var(--global-palette9, #ffffff);background:#11b996;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}@media all and (max-width: 1024px){.kb-btn3324_697300-b3.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn3324_697300-b3 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/s\u00f6mnbutiken.se\/produkter\/ergonomisk-kudde-memory-foam\/?somnexperten=1\"><span class=\"kt-btn-inner-text\">Se pris<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">V\u00e4lj r\u00e4tt kudde<\/h2>\n\n\n\n<p>Hur vet man d\u00e5 vilken som \u00e4r den b\u00e4sta kudden f\u00f6r sidosovare och vad beror det p\u00e5?<br>Det vi \u00e4r ute efter \u00e4r en kudde som \u00e4r anpassad f\u00f6r dig som sover p\u00e5 sidan och som ger maximalt st\u00f6d.<br>F\u00f6r sidosovare \u00e4r det v\u00e4ldigt viktigt att ha en kudde som ger r\u00e4tt st\u00f6d f\u00f6r nacken.&nbsp;<br>M\u00e5let \u00e4r att h\u00e5lla ryggraden rak d\u00e4r varken huvudet hamnar f\u00f6r h\u00f6gt eller f\u00f6r l\u00e5gt och maximerar avlastning f\u00f6r nacken.<\/p>\n\n\n<style>.kb-image3324_fb13cc-c9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3324_fb13cc-c9\"><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-sidosovare.png\" alt=\"En kvinna sover p\u00e5 en kudde p\u00e5 sidan\" class=\"kb-img wp-image-3370\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-sidosovare.png 1200w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-sidosovare-300x157.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-sidosovare-1024x536.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Basta-kudden-sidosovare-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Egenskaper en kudde b\u00f6r ha f\u00f6r sidosovare:<br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e4tt H\u00f6jd<\/strong><br>En kudde med r\u00e4tt h\u00f6jd f\u00f6r din kropp och din sovposition kommer st\u00f6dja huvud och nacke s\u00e5 att ryggraden beh\u00e5ller en naturlig linje.<\/li>\n\n\n\n<li><strong>Ergonomisk utformad f\u00f6r sidosovare<\/strong><br>En kudde vars design \u00e4r framtagen f\u00f6r att passa just din sovposition \u00e4r ditt b\u00e4sta val. Detta kommer leda till maximal avlastning och minskad risk f\u00f6r skador och \u00f6mhet.<\/li>\n\n\n\n<li><strong>Fasthet\/H\u00e5rdhet<\/strong><br>Kuddens fasthet spelar en viktig roll i att st\u00f6da b\u00e5de huvud och nacke. Som sidosovare \u00e4r en fast kudde att f\u00f6redra.<\/li>\n\n\n\n<li><strong>Formbart material<\/strong><br>Ett material som anpassar sig efter din kropp kommer att erbjuda r\u00e4tt st\u00f6d och en j\u00e4mnare viktf\u00f6rdelning.<\/li>\n\n\n\n<li><strong>Temperaturreglerande<\/strong><br>Kuddens temperatur p\u00e5verkar din s\u00f6mn. Leta efter en kudde som \u00e4r temperaturreglerande<\/li>\n\n\n\n<li><strong>Allergiv\u00e4nlig<\/strong><br>\u00c4r du n\u00e5gon som \u00e4r k\u00e4nslig mot kvalster s\u00e5 rekommenderar vi en allergiv\u00e4nlig kudde, framf\u00f6rallt som sidosovare.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sover du p\u00e5 sidan och har ont i axeln?<\/h2>\n\n\n\n<p>Axeln och h\u00f6ften \u00e4r tv\u00e5 vanliga omr\u00e5den som man kan f\u00e5 ont i om man sover p\u00e5 sidan, det \u00e4r eftersom dessa tryckpunkter uts\u00e4tts f\u00f6r tyngst belastning under natten. Har du ont i axeln s\u00e5 \u00e4r det viktigt att din sovutrustning \u00e4r anpassad f\u00f6r detta f\u00f6r att f\u00f6rhindra att skadan f\u00f6rsv\u00e5ras.<\/p>\n\n\n<style>.kb-image3324_b409a6-eb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3324_b409a6-eb\"><img decoding=\"async\" width=\"1260\" height=\"436\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont.png\" alt=\"Bilden visar kroppens tryckpunkter\" class=\"kb-img wp-image-5098\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont.png 1260w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-300x104.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-1024x354.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-768x266.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Sover-pa-sidan-axelont-18x6.png 18w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sover du p\u00e5 sidan och har ont i axeln &#8211; Orsaker <\/h2>\n\n\n\n<p>F\u00f6r att veta vart problemet ligger s\u00e5 beh\u00f6ver vi titta p\u00e5 vad det \u00e4r som orsakar att du har ont i axeln n\u00e4r du sover p\u00e5 sidan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6verbelastning p\u00e5 muskler\/senor i axelleden<\/li>\n\n\n\n<li>Tillkl\u00e4mning av nerver<\/li>\n\n\n\n<li>Skada i axelleden<\/li>\n\n\n\n<li>Sjukdom i axelleden<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vad kan man g\u00f6ra sj\u00e4lv mot axelont?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Sovposition<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sidosovare<\/strong>: Om du har ont i ena axeln \u00e4r det b\u00e4st att sova med den sm\u00e4rtande axeln upp\u00e5t, inte nedtryckt mot madrassen. Att sova med axeln ned\u00e5t kan leda till h\u00f6g belastning och f\u00f6rv\u00e4rra sm\u00e4rtan. Sover du med den onda axeln upp\u00e5t (vilket vi rekommenderar) s\u00e5 \u00e4r det f\u00f6rdelaktigt att placera armen i en rak och neutral position. Ta hj\u00e4lp av en <a href=\"https:\/\/click.adrecord.com\/?c=153960&amp;p=949&amp;url=https:\/\/dunbutiken.se\/produkt\/engmo-dun-astrid-dunkudde\/\" data-type=\"link\" data-id=\"https:\/\/click.adrecord.com\/?c=153960&amp;p=949&amp;url=https:\/\/dunbutiken.se\/produkt\/engmo-dun-astrid-dunkudde\/\">tjockare kudde<\/a> eller en <a href=\"https:\/\/tidd.ly\/3Qpz4Kj\" data-type=\"link\" data-id=\"https:\/\/tidd.ly\/3Qpz4Kj\">kramkudde<\/a>.<br>Kramar du en kudde s\u00e5 minskar ihop sjunkandet vilket kan underl\u00e4tta om du \u00e4r n\u00e5gon som sover p\u00e5 sidan och har ont i axeln.<\/li>\n\n\n\n<li><strong>Ryggsovare:<\/strong> I en ryggsovande position kan axlarna vila och vikten kan f\u00f6rdelas j\u00e4mnare \u00f6ver din kropp j\u00e4mf\u00f6rt med en sidoposition. Placera g\u00e4rna en l\u00e5g kudde eller en handduk under armb\u00e5gen. Detta ger ett mer ergonomiskt st\u00f6d f\u00f6r axeln och minskar belastning p\u00e5 muskler, ligament, bursor och ledstrukturer.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Madrass<\/h4>\n\n\n\n<p>Har du ont i axeln beh\u00f6ver du en madrass med det r\u00e4tta st\u00f6det f\u00f6r att ge din axel r\u00e4tt avlastning, oavsett om du sover p\u00e5 sidan eller p\u00e5 ryggen.<br><br><strong>Sidosovare:<\/strong> Det \u00e4r viktigt att madrassen man sover p\u00e5 har en fasthet p\u00e5 medium\/soft (medium om du v\u00e4ger \u00f6ver 100kg) och att den erbjuder bra st\u00f6d och h\u00f6g komfort. Madrassens medium\/soft fasthet kommer att till\u00e5ta din axel att sjunka ner tillr\u00e4ckligt och f\u00f6rdela vikten p\u00e5 ett bra s\u00e4tt. St\u00f6det kommer till\u00e5ta \u00e4n mer tryckavlastning f\u00f6r din axel och den h\u00f6ga komforten minskar risken att du vrider och v\u00e4nder dig om natten som kan vara anstr\u00e4ngande f\u00f6r axeln.<\/p>\n\n\n\n<p><strong>Ryggsovare: <\/strong>Den ryggsovande positionen \u00e4r n\u00e5got vi rekommenderar med skador p\u00e5 tryckpunkter, s\u00e5 som axel och h\u00f6ft. Sover du p\u00e5 rygg s\u00e5 f\u00f6rdelas din vikt j\u00e4mnare \u00f6ver kroppen och axeln slipper samma belastning. En speciell kudde f\u00f6r l\u00e4ndryggen och\/eller under kn\u00e4na kan fr\u00e4mja en b\u00e4ttre ryggradspositionering och f\u00f6rdela vikten \u00e4nnu b\u00e4ttre. Vi rekommenderar att man experimenterar sig fram f\u00f6r att se vad du m\u00e5r b\u00e4st av.<\/p>\n\n\n\n<p>Sover du p\u00e5 ryggen rekommenderar vi att du sover p\u00e5 en madrass med fasthet medium\/h\u00e5rd (h\u00e5rd om du v\u00e4ger \u00f6ver 100kg) med bra st\u00f6d vilket erbjuder h\u00f6g tryckavlastning samtidigt som din svank och l\u00e4ndrygg inte sjunker f\u00f6r djupt och ist\u00e4llet till\u00e5ter att din ryggrad hamnar i en naturlig position.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rdelar och nackdelar med att sova p\u00e5 sidan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan-1024x585.png\" alt=\"\" class=\"wp-image-3460\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan-1024x585.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan-300x171.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan-768x439.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan-1536x878.png 1536w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Fordelar-med-att-sova-pa-sidan.png 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Den sidosovande s\u00f6mnpositionen \u00e4r den vanligaste av alla s\u00f6mnpositioner men det \u00e4r f\u00e5 som f\u00f6rst\u00e5r vikten av att sova med en kudde anpassad f\u00f6r detta.<br>Vad \u00e4r d\u00e5 f\u00f6rdelarna respektive nackdelarna med att sova p\u00e5 sidan?<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00f6rdelar<\/h3>\n\n\n\n<p><strong>F\u00f6rb\u00e4ttrad ryggradspositionering <\/strong><br>Ryggraden hamnar i en rak och naturlig position under natten vilket f\u00f6rb\u00e4ttrar positionen av ryggraden och minskar risken f\u00f6r rygg, nacksm\u00e4rtor och andra skador.<\/p>\n\n\n\n<p><strong>Minska snarkningar<\/strong><br>Genom att sova p\u00e5 sidan s\u00e5 till\u00e5ts luftv\u00e4garna att vara \u00f6ppna och minskar snarkningar. En sidosovande position rekommenderas f\u00f6r personer med S\u00f6mnapn\u00e9.<\/p>\n\n\n\n<p><strong>Minska sura uppst\u00f6tningar och halsbr\u00e4nna<\/strong><br>Genom att sova p\u00e5 v\u00e4nster sida s\u00e5 gynnar matsm\u00e4ltningen och kan minska halsbr\u00e4nna<\/p>\n\n\n\n<p><strong>B\u00e4ttre f\u00f6r hj\u00e4rtat<\/strong><br>Genom att sova p\u00e5 h\u00f6ger sida s\u00e5 kan man minska belastningen p\u00e5 hj\u00e4rtmuskeln<\/p>\n\n\n\n<p><strong>B\u00e4ttre f\u00f6r hj\u00e4rnan<\/strong><br>En <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26245965\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26245965\/\">studie<\/a> visar att en sidosovande position \u00e4r optimal f\u00f6r avl\u00e4gsning av slaggprodukter ur hj\u00e4rnan vilket kan leda till minskad risk f\u00f6r neurologiska sjukdomar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nackdelar<\/h3>\n\n\n\n<p><strong>Axel och H\u00f6ftsm\u00e4rta<\/strong><br>F\u00f6r sidosovare \u00e4r Axeln och h\u00f6ften tv\u00e5 utsatta punkter som f\u00e5r h\u00f6g belastning. Har du Axel eller H\u00f6ftsm\u00e4rtor men sover p\u00e5 sidan s\u00e5 l\u00e4s v\u00e5r artikel &#8211; <a href=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-sidosovare\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-sidosovare\/\">B\u00e4sta madrassen f\u00f6r sidosovare<\/a><\/p>\n\n\n\n<p><strong>D\u00e5lig h\u00e5llning<\/strong><br>D\u00e5lig h\u00e5llning \u00e4r n\u00e5got som kan utvecklas om du sover i en onaturlig position. Det \u00e4r viktigt att anv\u00e4nda en kudde med bra h\u00f6jd och som till\u00e5ter huvudet att ligga rakt. Hakan ska inte vara pressat mot br\u00f6stet och inte heller ifr\u00e5n br\u00f6stet. Hakplaceringen ska k\u00e4nnas naturlig. <\/p>\n\n\n\n<p><strong>Akne<\/strong><br>En sidosovande position \u00f6kar risken f\u00f6r akne d\u00e5 ansiktet ligger pressat mot en kudde i 7-9 timmar. En kudde som har samlat p\u00e5 sig svett och andra orenligheter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6mnexperten Tipsar<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png\" alt=\"\" class=\"wp-image-3307\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1024x585.png 1024w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-300x171.png 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-768x439.png 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips-1536x878.png 1536w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Somnexperten-Tips.png 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rekommendation som b\u00e4sta kudden f\u00f6r sidosovare \u00e4r Millennium kudden fr\u00e5n Tempur. Kudden erbjuder en design som till\u00e5ter axeln att placeras i ett bra l\u00e4ge f\u00f6r en naturlig st\u00e4llning. Kudden finns i olika h\u00f6jder och best\u00e5r av ett formbart material som har tryckavlastande egenskaper.<\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-b0beb1 {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: #5e36ca;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-b0beb1::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent #5e36ca transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-b0beb1 {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px transparent;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_b0beb1 {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_b0beb1 >.azp_sp_title_input_b0beb1 {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : NaN;\n                line-height : undefined;\n                letter-spacing: NaN;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_b0beb1 {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_b0beb1 > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_b0beb1 > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_b0beb1 {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:NaN;\n                  padding-bottom:NaN;\n                  padding-right:NaN;\n                  padding-Left:NaN;\n                  margin: auto;\n            }.azp_sp_subtitle_b0beb1 {\n                text-align: left;\n            }.azp_sp_subtitle_b0beb1 > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_b0beb1 {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_b0beb1 > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : NaN;\n                 line-height : undefined;\n                 letter-spacing: NaN;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_b0beb1 > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_b0beb1 > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : NaN;\n               line-height : undefined;\n               letter-spacing: NaN;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_b0beb1 > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_b0beb1 {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_b0beb1:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-b0beb1\"><div class=\"azp-pick-badge-b0beb1\">Toppval<\/div><div class=\"azp_sp_title_b0beb1\"><h4 class=\"azp_sp_title_input_b0beb1\">TEMPUR\u00ae MILLENNIUM KUDDE MED SMARTCOOL-TEKNOLOGI<\/h4><\/div><div class=\"azp_sp_productImageAndContent_b0beb1\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_b0beb1\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/TEMPUR-Millennium-Kudde-SmartCool-Teknologi.png\" alt=\"TEMPUR\u00ae MILLENNIUM KUDDE MED SMARTCOOL-TEKNOLOGI\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_b0beb1\"><h5 class=\"azp_single_product_SubTitle_input\">1.699 kr<\/h5><\/div><div class=\"azp_sp_advanceList_b0beb1\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>Finns att v\u00e4lja i 4 olika storlekar<\/li><li>Formbart Tempurmaterial<\/li><li>Temperaturreglerande<\/li><\/ul><\/div><a href=\"https:\/\/tidd.ly\/3WWDGLu\" target=\"_self\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_b0beb1\" placeholder=\"Button text\">K\u00f6p nu<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-179ff9 {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: orange;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-179ff9::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent orange transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-179ff9 {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px transparent;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_179ff9 {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_179ff9 >.azp_sp_title_input_179ff9 {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : undefinedpx;\n                line-height : undefined;\n                letter-spacing: undefinedpx;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_179ff9 {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_179ff9 > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_179ff9 > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_179ff9 {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:NaN;\n                  padding-bottom:NaN;\n                  padding-right:NaN;\n                  padding-Left:NaN;\n                  margin: auto;\n            }.azp_sp_subtitle_179ff9 {\n                text-align: left;\n            }.azp_sp_subtitle_179ff9 > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_179ff9 {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_179ff9 > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_179ff9 > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_179ff9 > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : undefinedpx;\n               line-height : undefined;\n               letter-spacing: undefinedpx;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_179ff9 > .azp-gtn-block-list > li::before {\n            color:green;\n        }#azp_sp_btnSettings_179ff9 {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_179ff9:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-179ff9\"><div class=\"azp-pick-badge-179ff9\">Prisv\u00e4nlig<\/div><div class=\"azp_sp_title_179ff9\"><h3 class=\"azp_sp_title_input_179ff9\">Borgan\u00e4s Ergonomisk kudde <br>50&#215;40 cm<\/h3><\/div><div class=\"azp_sp_productImageAndContent_179ff9\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_179ff9\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/01\/Borganas-Ergonomisk-kudde.png\" alt=\"Borgan\u00e4s Ergonomisk kudde <br&gt;50x40 cm\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_179ff9\"><h5 class=\"azp_single_product_SubTitle_input\">599 Kr<br><\/h5><\/div><div class=\"azp_sp_advanceList_179ff9\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square\" placeholder=\"Enter New Item\"><li>Memory Foam<\/li><li>Ergonomisk design<\/li><li>Prisv\u00e4nlig<\/li><\/ul><\/div><a href=\"https:\/\/s\u00f6mnbutiken.se\/produkter\/ergonomisk-kudde-memory-foam\/?somnexperten=1\" target=\"_self\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_179ff9\" placeholder=\"Button text\">K\u00f6p Nu<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p>Den ergonomiskt designade kudden fr\u00e5n Borgan\u00e4s formar sig efter dina behov. Kudden har f\u00e5tt toppenbetyg och \u00e4r pl\u00e5nboksv\u00e4nlig till skillnad fr\u00e5n m\u00e5nga andra ergonomiska kuddar.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>F\u00f6redrar du en dunkudde?<\/strong><br>Ergonomiska kuddar \u00e4r inte f\u00f6r alla och det finns andra alternativ som \u00e4r bra f\u00f6r sidosovare. Men det \u00e4r viktigt att leta efter en kudde med r\u00e4tt egenskaper som vi har n\u00e4mnt tidigare i artikeln. <\/p>\n\n\n\n<p>Engmo dunkudde kommer i olika fasthet och storlekar. F\u00f6r dig som sover p\u00e5 sidan s\u00e5 rekommenderar vi h\u00f6g\/fast med den storlek som passar dig. Engmo dunkudde h\u00f6g\/fast till\u00e5ter din nacke att hamna i r\u00e4tt h\u00f6jd och din kropp i en naturlig position<br><\/p>\n\n\n\n<div class=\"wp-block-cgb-azp-single-product azp-single-product-block azp-single-product-container\" id=\"azp-single-product-container\"><style>.azp-pick-badge-764a46 {\n                    position: absolute;\n                    top: -18px;\n                    left: -10px;\n                    display: inline-block;\n                    background-color: purple;\n                    color: #fff;\n                    z-index: 500;\n                    padding: 10px 15px;\n                    font-size: 16px;\n                    line-height: 16px;\n                    font-weight: 700;\n                }.azp-pick-badge-764a46::after {\n                    content: \" \";\n                    display: block;\n                    position: absolute;\n                    left: -10px;\n                    bottom: -7px;\n                    border-color: transparent purple transparent transparent;\n                    border-style: inset solid inset inset;\n                    border-width: 0 10px 7px;\n                    filter: brightness(50%);\n                }.azp_sp_landingpage-764a46 {\n                position: relative;\n                border-top-width:1px;\n                border-bottom-width:1px;\n                border-left-width:1px;\n                border-right-width:1px;\n                border-style: solid;\n                border-color: #e2e2e2;\n                background-color: #ffffff;\n                padding-top : 30px;\n                padding-bottom : 30px;\n                padding-right : 30px;\n                padding-left : 30px;\n                margin-top : NaN;\n                margin-bottom : NaN;\n                margin-right : NaN;\n                margin-left : NaN;\n                box-shadow:  0px 0px 30px 0px transparent;\n                border-top-left-radius:15px;\n                border-top-right-radius: 15px;\n                border-bottom-right-radius: 15px;\n                border-bottom-left-radius: 15px;\n            }.azp_sp_title_764a46 {\n                margin-bottom: 30px;\n                text-align: center;\n            }.azp_sp_title_764a46 >.azp_sp_title_input_764a46 {\n                color:#3c434a !important;\n                margin: 0px;\n                font-family: Arial;\n                font-weight : 700;\n                font-size : undefinedpx;\n                line-height : undefined;\n                letter-spacing: undefinedpx;\n                font-style: undefined;\n                text-transform : undefined;\n                text-decoration : undefined;\n            }.azp_sp_productImageAndContent_764a46 {\n                width: 100%;\n                display: flex;\n            }.azp_sp_productImageAndContent_764a46 > .azp_single_product_img_container {\n                 width: 35%;\n                 margin: auto;\n            }.azp_sp_productImageAndContent_764a46 > .azp-single-product-contentBtn-container {\n                 width: 65%;\n                 padding-left: 5%;\n            }.azp_sp_imageSettings_764a46 {\n                  width : 267px;\n                  max-width: 100%;\n                  padding-top:undefinedpx;\n                  padding-bottom:undefinedpx;\n                  padding-right:undefinedpx;\n                  padding-Left:undefinedpx;\n                  margin: auto;\n            }.azp_sp_subtitle_764a46 {\n                text-align: left;\n            }.azp_sp_subtitle_764a46 > .azp_single_product_SubTitle_input {\n                 color: #3c434a;\n                 margin-bottom: 0px;\n                 margin-top: 0px;\n                 font-family: Arial;\n                 font-weight : 700;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n            }.azp_sp_advanceList_764a46 {\n                display: flex;\n                justify-content: flex-start;\n                color: #3c434a;\n            }.azp_sp_advanceList_764a46 > .azp-single-product-pContent {\n                 text-align: left;\n                 font-family: Arial;\n                 font-weight : 400;\n                 font-size : undefinedpx;\n                 line-height : undefined;\n                 letter-spacing: undefinedpx;\n                 font-style: undefined;\n                 text-transform : undefined;\n                 text-decoration : undefined;\n                 word-break: break-word;\n            }.azp_sp_advanceList_764a46 > .azp-gtn-block-list {\n                 padding-left: 0px;\n            }.azp_sp_advanceList_764a46 > .azp-gtn-block-list > li {\n               font-family: Arial;\n               font-weight : 400;\n               font-size : undefinedpx;\n               line-height : undefined;\n               letter-spacing: undefinedpx;\n               font-style: undefined;\n               text-transform : undefined;\n               text-decoration : undefined;\n        }.azp_sp_advanceList_764a46 > .azp-gtn-block-list > li::before {\n            color:#21b48b;\n        }#azp_sp_btnSettings_764a46 {\n            width: 70%;\n            height: 45px;\n            margin-top: undefinedpx;\n            margin-bottom:undefinedpx;\n            margin-left: undefinedpx;\n            margin-right: undefinedpx;\n            padding-top:0px;\n            padding-bottom:0px;\n            padding-right:0px;\n            padding-Left:0px;\n            border-top-width:0px;\n            border-bottom-width:0px;\n            border-left-width:0px;\n            border-right-width:0px;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            background-color: #11b996;\n            border-color:#11b996;\n            border-style:;\n            border-radius : null;\n            color:white;\n            font-family: Arial;\n            font-weight : 700;\n            font-size : undefinedpx;\n            line-height : undefined;\n            letter-spacing: undefinedpx;\n            font-style: undefined;\n            text-transform : undefined;\n            cursor: pointer;\n            text-align: center;\n            text-decoration : undefined;\n        }#azp_sp_btnSettings_764a46:hover {\n            background-color : #edecad;\n            border-top-width:undefinedpx;\n            border-bottom-width:undefinedpx;\n            border-left-width:undefinedpx;\n            border-right-width:undefinedpx;\n            border-top-left-radius:6px;\n            border-top-right-radius: 6px;\n            border-bottom-right-radius: 6px;\n            border-bottom-left-radius: 6px;\n            border-color: #FFA500;\n            border-style:;\n            color:#FFA500;\n        }<\/style><div class=\"azp_sp_landingpage-764a46\"><div class=\"azp-pick-badge-764a46\">Dunkudde<\/div><div class=\"azp_sp_title_764a46\"><h4 class=\"azp_sp_title_input_764a46\">Engmo Dun Astrid Dunkudde<\/h4><\/div><div class=\"azp_sp_productImageAndContent_764a46\"><div class=\"azp_single_product_img_container\"><div class=\"azp_sp_imageSettings_764a46\"><img decoding=\"async\" style=\"margin-bottom:20px;width:100%\" src=\"http:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/02\/Engmo-Dunkudde.png\" alt=\"Engmo Dun Astrid Dunkudde\"\/><\/div><\/div><div class=\"azp-single-product-contentBtn-container\"><div class=\"azp_sp_subtitle_764a46\"><h5 class=\"azp_single_product_SubTitle_input\">1.319 kr<\/h5><\/div><div class=\"azp_sp_advanceList_764a46\"><ul style=\"margin-top:20px;margin-bottom:30px\" class=\"azp-gtn-block-list                                    azp-gtn-block-list-type-unordered                                    azp-gtn-block-list-bullet-check-square-outline\" placeholder=\"Enter New Item\"><li>Fast &amp; H\u00f6g &#8211; Perfekt f\u00f6r sidosovare<\/li><li>Inga skadliga \u00e4mnen &#8211; Passar f\u00f6r sp\u00e4dbarn<\/li><li>3-\u00e5rs garanti<\/li><\/ul><\/div><a href=\"https:\/\/click.adrecord.com\/?c=153960&amp;p=949&amp;url=https:\/\/dunbutiken.se\/produkt\/engmo-dun-astrid-dunkudde\/\" target=\"_blank\" rel=\"noopener\"><button id=\"azp_sp_btnSettings_764a46\" placeholder=\"Button text\">K\u00f6p nu<\/button><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<p>F\u00f6r dig som sover p\u00e5 sidan \u00e4r det vanligt f\u00f6r h\u00f6ft och axel att \u00f6mma. Djupdyk i v\u00e5ra artiklar och f\u00e5r tips och r\u00e5d hur du blir av med obehagen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-ont-i-axeln\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-ont-i-axeln\/\">Ont i axeln? R\u00e4tt sovmilj\u00f6 minskar besv\u00e4ren<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-hoftsmarta\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/madrasser\/basta-madrassen-for-hoftsmarta\/\">Ont i h\u00f6ften n\u00e4r du sover p\u00e5 sidan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\">Ergonomisk kudde B\u00e4st i test<\/a><\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"B\u00e4sta kudden f\u00f6r sidosovare \u2013 Tips fr\u00e5n S\u00f6mnexperten\",\n  \"description\": \"Letar du efter den b\u00e4sta kudden f\u00f6r att sova p\u00e5 sidan? I denna video visar vi vad du b\u00f6r t\u00e4nka p\u00e5 n\u00e4r du v\u00e4ljer kudde som sidosovare f\u00f6r att f\u00e5 optimal komfort och nackst\u00f6d.\",\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/4TckRM977dc\/hqdefault.jpg\",\n  \"uploadDate\": \"2025-03-23\",\n  \"duration\": \"PT50S\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/4TckRM977dc\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=4TckRM977dc\",\n  \"keywords\": \"B\u00e4sta kudden f\u00f6r sidosovare\",\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"S\u00f6mnexperten\",\n    \"url\": \"https:\/\/xn--smnexperten-rfb.se\/\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2024\/12\/somnexperten-logotyp-liggande.webp\"\n    }\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/xn--smnexperten-rfb.se\/kuddar\/basta-kudden-for-sidosovare\/\"\n  }\n}\n<\/script>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Visste du att en kudde som inte \u00e4r anpassad f\u00f6r din sovst\u00e4llning kan ha negativa konsekvenser f\u00f6r din h\u00e4lsa? En felaktig kudde kan orsaka d\u00e5lig ryggrads- och nackjustering, vilket leder till sp\u00e4nningar och sm\u00e4rtor. Eftersom det \u00e4r en sovposition med m\u00e5nga potentiella problem \u00e4r det viktigt att hitta en kudde med r\u00e4tt egenskaper. F\u00f6r en&#8230;<\/p>","protected":false},"author":1,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Sover du p\u00e5 sidan beh\u00f6ver du en kudde som \u00e4r anpassad efter en sidosovande st\u00e4llning. 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