{"id":7552,"date":"2025-03-01T12:51:39","date_gmt":"2025-03-01T11:51:39","guid":{"rendered":"https:\/\/xn--smnexperten-rfb.se\/?p=7552"},"modified":"2025-03-20T20:59:30","modified_gmt":"2025-03-20T19:59:30","slug":"hur-ofta-ska-man-byta-kudde","status":"publish","type":"post","link":"https:\/\/xn--smnexperten-rfb.se\/sv\/kuddar\/hur-ofta-ska-man-byta-kudde\/","title":{"rendered":"Hur ofta ska man byta kudde?"},"content":{"rendered":"<p>En bra tumregel \u00e4r att byta ut din kudde vartannat, vart tredje \u00e5r men hur ofta du b\u00f6r byta ut din kudde beror mycket p\u00e5 matrialets kvalit\u00e9 i kudden samt vilken typ det \u00e4r.<br><br>En d\u00e5ligt omh\u00e4ndertagen polysterfiberkudde av s\u00e4mre kvalit\u00e9 b\u00f6r bytas ut var 10-12 m\u00e5nad medans en v\u00e4l omh\u00e4ndertagen och kvalitativ dunkudde kan h\u00e5lla 10 \u00e5r utan problem. L\u00e4s vidare f\u00f6r att se v\u00e5r tabell p\u00e5 hur l\u00e4nge dom olika kuddarna har f\u00f6r livsl\u00e4ngd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hur ofta ska man byta kudde\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/8mROJEMYVRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Byt ut din kudde till en fluffig dunkudde <br>med en f\u00f6rv\u00e4ntad livsl\u00e4ngd p\u00e5 10 \u00e5r.<\/h3>\n\n\n<style>.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id7552_eaa302-fe{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;overflow:clip;isolation:isolate;}.kb-row-layout-id7552_eaa302-fe > .kt-row-layout-overlay{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id7552_eaa302-fe{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id7552_eaa302-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7552_eaa302-fe > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7552_eaa302-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column7552_f33b85-0c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column7552_f33b85-0c > .kt-inside-inner-col,.kadence-column7552_f33b85-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7552_f33b85-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7552_f33b85-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column7552_f33b85-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7552_f33b85-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7552_f33b85-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column7552_f33b85-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7552_f33b85-0c > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7552_f33b85-0c\"><div class=\"kt-inside-inner-col\"><style>.kb-image7552_39fa83-62.kb-image-is-ratio-size, .kb-image7552_39fa83-62 .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image7552_39fa83-62.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image7552_39fa83-62 .kb-image-is-ratio-size{align-self:unset;}.kb-image7552_39fa83-62{max-width:150px;}.image-is-svg.kb-image7552_39fa83-62{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image7552_39fa83-62 img{width:100%;}.kb-image7552_39fa83-62 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-image7552_39fa83-62 img.kb-img, .kb-image7552_39fa83-62 .kb-img img{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7552_39fa83-62 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img decoding=\"async\" width=\"966\" height=\"780\" src=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2025\/03\/Sa-lange-haller-Borganas-of-Swedens-kudde.webp\" alt=\"En kudde med livsl\u00e4ngd p\u00e5 10 \u00e5r\" class=\"kb-img wp-image-7562\" srcset=\"https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2025\/03\/Sa-lange-haller-Borganas-of-Swedens-kudde.webp 966w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2025\/03\/Sa-lange-haller-Borganas-of-Swedens-kudde-300x242.webp 300w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2025\/03\/Sa-lange-haller-Borganas-of-Swedens-kudde-768x620.webp 768w, https:\/\/xn--smnexperten-rfb.se\/wp-content\/uploads\/2025\/03\/Sa-lange-haller-Borganas-of-Swedens-kudde-15x12.webp 15w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7552_06f229-17 > .kt-inside-inner-col{display:flex;}.kadence-column7552_06f229-17 > .kt-inside-inner-col,.kadence-column7552_06f229-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7552_06f229-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7552_06f229-17 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column7552_06f229-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column7552_06f229-17 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column7552_06f229-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7552_06f229-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7552_06f229-17{position:relative;}@media all and (max-width: 1024px){.kadence-column7552_06f229-17 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column7552_06f229-17 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7552_06f229-17 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7552_a01ef8-63, .wp-block-kadence-advancedheading.kt-adv-heading7552_a01ef8-63[data-kb-block=\"kb-adv-heading7552_a01ef8-63\"]{max-width:100%;padding-top:3px;padding-right:6px;padding-bottom:3px;padding-left:6px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:12px;font-weight:500;font-style:normal;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.wp-block-kadence-advancedheading.kt-adv-heading7552_a01ef8-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7552_a01ef8-63[data-kb-block=\"kb-adv-heading7552_a01ef8-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading7552_a01ef8-63 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading7552_a01ef8-63\">Sidosovare<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7552_b26be8-ee, .wp-block-kadence-advancedheading.kt-adv-heading7552_b26be8-ee[data-kb-block=\"kb-adv-heading7552_b26be8-ee\"]{margin-top:0px;font-size:18px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7552_b26be8-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7552_b26be8-ee[data-kb-block=\"kb-adv-heading7552_b26be8-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading7552_b26be8-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7552_b26be8-ee\">Dunkudde Medium Borgan\u00e4s of Sweden<br><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column7552_bef675-b3 > .kt-inside-inner-col,.kadence-column7552_bef675-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7552_bef675-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7552_bef675-b3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7552_bef675-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7552_bef675-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7552_bef675-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column7552_bef675-b3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7552_bef675-b3 > .kt-inside-inner-col{display:flex;flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7552_bef675-b3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7552_f14f42-b6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7552_f14f42-b6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns7552_f14f42-b6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7552_f14f42-b6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7552_f14f42-b6\"><style>.wp-block-kadence-advancedbtn .kb-btn7552_6ecfd4-9e.kb-button{color:var(--global-palette9, #ffffff);background:#3ac7aa;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}@media all and (max-width: 1024px){.kb-btn7552_6ecfd4-9e.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn7552_6ecfd4-9e kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/click.adrecord.com\/?c=153960&#038;p=1821&#038;url=https%3A%2F%2Fsovfabriken.se%2Fsv%2Fproducts%2Fdunkudde-medium-550g-50x60-borganas-of-sweden\"><span class=\"kt-btn-inner-text\">Till kudden<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">S\u00e5 l\u00e4nge h\u00e5ller en kudde: <\/h2>\n\n\n\n<p>Tar du hand om din kudde? Kuddes livsl\u00e4ngd varierar avsev\u00e4rt beroende p\u00e5 sk\u00f6tsel. Nedan listar vi olika kuddmaterials livsl\u00e4ngd och skillnaden mellan god och bristande omv\u00e5rdnad.<br><br><em>Omh\u00e4ndertagande av en kudde inkluderar v\u00e4dring, byte av \u00f6rngott en g\u00e5ng i veckan samt regelbunden tv\u00e4tt enligt tillverkarens anvisningar. F\u00f6r b\u00e4sta h\u00e5llbarhet b\u00f6r kudden fluffas dagligen, f\u00f6rvaras i en torr milj\u00f6 och skyddas med ett <a href=\"https:\/\/xn--smnbutiken-ecb.se\/produkter\/kuddskydd-50x60-borganas\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnbutiken-ecb.se\/produkter\/kuddskydd-50x60-borganas\/\">kuddfodral<\/a> f\u00f6r att minska slitage och ansamling av damm och allergener.<\/em><\/p>\n\n\n\n<div><table id=\"nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109\" class=\"niche_table ms_enable  text_left\" width=\"100%\">\n<tr class=\"thead\" style=\"background-color:#f9f9f9!important\">\n<th><strong>Material<\/strong><\/th>\n\n\n\n<th>Livsl\u00e4ngd (<strong>Utan sk\u00f6tsen<\/strong>)<\/th>\n\n\n\n<th>Livsl\u00e4ngd (<strong>Med sk\u00f6tsel<\/strong>)<\/th>\n<\/tr>\n\n\n\n<tr>\n<td>Dun<\/td>\n\n\n\n<td>2\u20134 \u00e5r<\/td>\n\n\n\n<td>6-10 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Fj\u00e4der<\/td>\n\n\n\n<td>2\u20134 \u00e5r<\/td>\n\n\n\n<td>5-8 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Latex<\/td>\n\n\n\n<td>3\u20135 \u00e5r<\/td>\n\n\n\n<td>8-10 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Ull<\/td>\n\n\n\n<td>1\u20132 \u00e5r<\/td>\n\n\n\n<td>3-5 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Memory Foam<\/td>\n\n\n\n<td>2\u20133 \u00e5r<\/td>\n\n\n\n<td>4-6\u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Polyesterfiber<\/td>\n\n\n\n<td>10-12 m\u00e5nader<\/td>\n\n\n\n<td>1-2 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Mikrofiber<\/td>\n\n\n\n<td>1\u20132 \u00e5r<\/td>\n\n\n\n<td>2-3 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Skumgummi<\/td>\n\n\n\n<td>1\u20132 \u00e5r<\/td>\n\n\n\n<td>2-4 \u00e5r<\/td>\n<\/tr>\n\n\n\n<tr>\n<td>Bambu<\/td>\n\n\n\n<td>2\u20133 \u00e5r<\/td>\n\n\n\n<td>4-6 \u00e5r<\/td>\n<\/tr>\n<\/table><style> @media only screen and (max-width: 768px){ #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(1):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(2):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(3):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(4):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(5):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(6):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(7):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(8):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(9):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(9):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(9):before{ content: ''; } #nichetablewpwp-4b5a9962-f59c-4160-8bbd-f72e22acb109 td:nth-of-type(9):before{ content: ''; } } @media only screen and (min-width: 768px){ .niche_table, .niche_table th, .niche_table td, .niche_table tr{ border-color: #f1f1f1 !important; } .niche_table tr:nth-child(odd){background-color:undefined !important;} } <\/style><\/div>\n\n\n\n<p>Os\u00e4ker p\u00e5 hur du sk\u00f6ter om din kudde? Ta hj\u00e4lp av v\u00e5r <a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/sa-tvattar-du-din-kudde-ratt-komplett-skotselguide\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/tvatta-din-kudde-ratt-skotselguide\/\">Sk\u00f6tselguide<\/a><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hur l\u00e4nge ska man ha samma kudde?<\/h2>\n\n\n\n<p>Du ska ha samma kudde tills den dagen den inte uppfyller samma funktioner som den gjorde n\u00e4r du k\u00f6pte den eller om den brister i hygien.<br><br>En kudde ger sitt b\u00e4sta st\u00f6d och komfort n\u00e4r den \u00e4r ny, men med tiden kan den tappa form och st\u00f6d beroende p\u00e5 material och sk\u00f6tsel. Om du \u00e4r os\u00e4ker p\u00e5 hur l\u00e4nge du ska ha samma kudde s\u00e5 g\u00e5 igenom denna checklistan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Har kudden samma st\u00f6d som n\u00e4r du k\u00f6pte den?<\/li>\n\n\n\n<li>Har kudden tappat sin form och blivit platt?<\/li>\n\n\n\n<li>Klumpar sig materialet?<\/li>\n\n\n\n<li>Vaknar du ofta upp stel eller med nack\/ryggont?<\/li>\n\n\n\n<li>Ser\/luktar kudden ofr\u00e4scht?<\/li>\n\n\n\n<li>Har du haft den l\u00e4ngre \u00e4n v\u00e5r rekommenderade livsl\u00e4ngd?<\/li>\n<\/ul>\n\n\n\n<p>Om du svarar ja p\u00e5 n\u00e5gon av dessa fr\u00e5gor s\u00e5 kan det vara dags att k\u00f6pa en ny.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<br><\/h2>\n\n\n<style>.kt-accordion-id7552_88857c-3d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id7552_88857c-3d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id7552_88857c-3d .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7552_88857c-3d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id7552_88857c-3d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id7552_88857c-3d .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id7552_88857c-3d .kt-accordion-inner-wrap{display:block;}.kt-accordion-id7552_88857c-3d .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id7552_88857c-3d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id7552_88857c-3d .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id7552_88857c-3d .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id7552_88857c-3d kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane7552_12d727-48\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur ofta ska man byta sin kudde?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Det beror p\u00e5 material och sk\u00f6tsel, men i genomsnitt b\u00f6r en kudde bytas ut vartannat till vart tredje \u00e5r.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane7552_c28e66-55\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur ofta ska man byta \u00f6rngott?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>\u00d6rngott b\u00f6r bytas regelbundet, cirka en g\u00e5ng i veckan, f\u00f6r att h\u00e5lla kudden ren och fri fr\u00e5n smuts, svett, hudceller och bakterier.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane7552_578111-ec\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hur ofta ska man byta kuddfodral?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Kuddfodralet kan samla smuts och kvalster och rekommendationen \u00e4r att tv\u00e4tta kuddfodralet var tredje till var fj\u00e4rde vecka.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane7552_500012-3e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Varf\u00f6r blir min kudde gul?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Din kudde blir gul p\u00e5 grund av svett, saliv, hudceller och fukt som tr\u00e4nger igenom \u00f6rngottet \u00f6ver tid. Vill du l\u00e4ra dig hur du blir av med det gula s\u00e5 kan du l\u00e4sa v\u00e5ra an <a href=\"https:\/\/xn--smnexperten-rfb.se\/tvatta-din-kudde-ratt-skotselguide\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/tvatta-din-kudde-ratt-skotselguide\/\">Sk\u00f6tselguide.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Letar du efter den perfekta kudden?<\/strong><\/p>\n\n\n\n<p>Oavsett om du s\u00f6ker <strong><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/hotellkudde-50x90cm-bast-i-test-2025\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/hotellkudde-50x90cm-bast-i-test-2025\/\">lyxiga hotellkuddar<\/a><\/strong> eller en <strong><a href=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\" data-type=\"link\" data-id=\"https:\/\/xn--smnexperten-rfb.se\/kuddar\/ergonomisk-kudde\/\">ergonomisk kudde<\/a><\/strong> f\u00f6r b\u00e4sta st\u00f6d, har vi samlat de b\u00e4sta artiklarna f\u00f6r dig.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hur ofta ska man byta sin kudde?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Det beror p\u00e5 material och sk\u00f6tsel, men i genomsnitt b\u00f6r en kudde bytas ut vartannat till vart tredje \u00e5r.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hur ofta ska man byta \u00f6rngott?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u00d6rngott b\u00f6r bytas regelbundet, cirka en g\u00e5ng i veckan, f\u00f6r att h\u00e5lla kudden ren och fri fr\u00e5n smuts, svett, hudceller och bakterier.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hur ofta ska man byta kuddfodral?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kuddfodralet kan samla smuts och kvalster och rekommendationen \u00e4r att tv\u00e4tta kuddfodralet var tredje till var fj\u00e4rde vecka.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Varf\u00f6r blir min kudde gul?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Din kudde blir gul p\u00e5 grund av svett, saliv, hudceller och fukt som tr\u00e4nger igenom \u00f6rngottet \u00f6ver tid. Vill du l\u00e4ra dig hur du blir av med det gula s\u00e5 kan du l\u00e4sa v\u00e5r <a href='https:\/\/xn--smnexperten-rfb.se\/kuddar\/hur-ofta-ska-man-byta-kudde\/'>Sk\u00f6tselguide<\/a>.\"\n      }\n    }\n  ],\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"S\u00f6mnexperten\",\n    \"url\": \"https:\/\/xn--smnexperten-rfb.se\/\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/xn--smnexperten-rfb.se\/kuddar\/hur-ofta-ska-man-byta-kudde\/\"\n  },\n  \"headline\": \"Hur ofta ska man byta kudde?\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"S\u00f6mnexperten\"\n  }\n}\n<\/script>","protected":false},"excerpt":{"rendered":"<p>En bra tumregel \u00e4r att byta ut din kudde vartannat, vart tredje \u00e5r men hur ofta du b\u00f6r byta ut din kudde beror mycket p\u00e5 matrialets kvalit\u00e9 i kudden samt vilken typ det \u00e4r. En d\u00e5ligt omh\u00e4ndertagen polysterfiberkudde av s\u00e4mre kvalit\u00e9 b\u00f6r bytas ut var 10-12 m\u00e5nad medans en v\u00e4l omh\u00e4ndertagen och kvalitativ dunkudde kan&#8230;<\/p>","protected":false},"author":1,"featured_media":7588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Hur ofta ska man byta sin kudde? 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